Why is Yaourt à la grecque ananas orange mandarine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the base yogurt is combined with added sugars, concentrated fruit juices, modified corn starch and two listed additives – the preservative/antioxidant code E14xx and the thickening agent guar gum (E412). These ingredients are industrially manufactured and not typically used in home cooking, placing the product in NOVA group 4.

How does the sugar and saturated‑fat content of this yogurt affect people with diabetes or cardiovascular concerns?

With 13 g of sugar and 5.3 g of saturated fat per 100 g, the product can cause rapid blood‑glucose spikes and increase LDL cholesterol, which are undesirable for diabetics and those managing heart disease; consumption should be limited or balanced with low‑sugar, low‑fat foods.

Is the lactose present in this yogurt a concern for lactose‑intolerant consumers?

The yogurt contains about 2.1 g of lactose per 100 g, which may trigger symptoms in moderately to severely lactose‑intolerant individuals, so they should choose a lactose‑free alternative or take lactase enzymes.

envia • 1 kg ℮

Yaourt à la grecque ananas orange mandarine

Milk And Dairy Products

Product Insights

This product is a Greek-style fruit yogurt containing pineapple, orange and mandarin flavors, belonging to the Milk and yogurt group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating it is ultra‑processed due to added sugars, fruit‑juice concentrates, modified corn starch and two additives (E14xx and guar gum). Nutritionally it provides 141 kcal per 100 g, moderate protein, but its sugar (13 g) and saturated fat (5.3 g) are high, while salt is low; milk is listed as an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat8.2 g

Saturated Fat5.3 g

Carbohydrates13 g

Sugars13 g

Comparative Analysis

Compared with the average dairy yogurt, this Greek‑style fruit yogurt contains almost double the sugar (13 g vs 7.46 g), more fat (8.2 g vs 5.97 g) and saturated fat (5.3 g vs 3.71 g), higher energy (141 kcal vs 113 kcal) but lower salt (0.13 g vs 1.03 g), while offering more fiber and similar protein.

Ingredients

82% Yaourt brassé, (_lait_ entier, ferments lactique, 9,2% sucre, 2,7% jus d'orange à base de concentré, 2,7% jus d'ananas à base de concentré, 0,9% jus de mandarine à base de concentré, amidon modifié de maïs, jus de citron à base de concentré, jus de carotte concentré, arôme naturel, épaississant : gomme guar,

84%

35%

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