Why is the Knabber Box classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined wheat flour, palm oil, various syrups, flavorings, emulsifiers and other processed ingredients, which places it in the ultra-processed NOVA 4 category. It lists six food additives: E14xx (unspecified), E270 (lactic acid), E322 (lecithin), E330 (citric acid), E471 (mono- and diglycerides of fatty acids) and E524 (sodium hydroxide).

How does the sugar and salt content in the Knabber Box affect a diabetic or hypertensive diet?

Each 100 g portion provides 6.4 g of sugars, which can raise blood-glucose levels and should be limited in diabetic meal plans, while 2.25 g of salt exceeds recommended daily limits for hypertension and may contribute to elevated blood pressure.

Based on its ingredient list, is the Knabber Box suitable for vegan, gluten-free, or keto diets?

No. The product contains dairy ingredients such as buttermilk powder, whey, milk protein and full-fat milk powder, making it unsuitable for vegans. Wheat flour and wheat-derived ingredients introduce gluten, so it is not gluten-free. With 62 g of carbohydrates per 100 g, the snack far exceeds the low-carb thresholds of a keto diet.

Bravo • 300g

Knabber Box

Salty Snacks

Product Insights

The Knabber Box is a savory snack classified under the "Salty snacks" PNNS group, sold in 300 g packs. It carries a Nutri-Score of E and belongs to NOVA 4, indicating an ultra-processed product with a high amount of fat (18 g), saturated fat (7.9 g), and salt (2.25 g per 100 g). While it provides 9 g of protein and 3.8 g of fiber, the overall nutrient profile is weighted toward calories (454 kcal) and added sugars, making it a treat rather than a health-focused choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat18 g

Saturated Fat7.9 g

Carbohydrates62 g

Sugars6.4 g

Comparative Analysis

Compared with the average salty snack, the Knabber Box contains lower total fat and salt but higher saturated fat, sugars, and carbohydrates, resulting in slightly fewer calories per 100 g.

Ingredients

Weizenmehl, Palmöl, Kartoffelpulver, Stärke (Kartoffel, Weizen), Zucker, Speisesalz, Glukosesirup, Sesamsaat, Buttermilchpulver, Sonnenblumenöl, Molkenerzeugnis, Mohnsaat, Glukose-Fruktose-Sirup, Aroma (enthält Milch und Weizen), Gerstenmalzextrakt, Weizenmalzmehl, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine (Sonnenblume)), Süßmolkenpulver, Säureregulator (Natriumhydroxid), Tomatenpulver, Hefe, Hefeextrakt, Säuerungsmittel (Milchsäure, Citronensäure), Milchprotein, Knoblauchpulver, Gewürze, Petersilie, Würze, modifizierte Stärke, Magermilchjoghurt, Farbstoff (Paprikaextrakt), Vollmilchpulver, Gewürzextrakte,

84%

35%

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