Why does Knabberbox receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The Nutri‑Score combines negative points for high energy (1964 kJ), saturated fat (8 g), total sugars (6.4 g) and salt (2.26 g) with positive points for protein and fibre; the product scores many negative points while earning only one point from fibre and none from fruits or vegetables, resulting in a total score of 23 and the lowest grade E.

How might the sugar and salt levels in Knabberbox affect people with diabetes or hypertension?

With 6.4 g of sugar per 100 g, the snack can raise blood glucose levels, so diabetics should limit consumption; the 2.26 g of salt per 100 g is relatively high and can elevate blood pressure, making it unsuitable for a hypertensive diet unless eaten in very small portions.

Is Knabberbox suitable for vegan, keto, halal, or gluten‑free diets?

No; the product contains wheat flour (gluten), dairy ingredients such as buttermilk powder, whey and milk proteins, and palm oil, so it is not vegan, not gluten‑free, and may not meet halal standards due to the dairy; its high carbohydrate content (63 g) also makes it unsuitable for keto diets.

ja! • 300 g

Knabberbox

Salty Snacks

Product Insights

Knabberbox is a salty snack classified under the Salty snacks and Appetizers groups, sold in a 300 g package at REWE. It provides a decent amount of protein (10 g) and fiber (4 g) per 100 g, but also contains high levels of saturated fat (8 g), salt (2.26 g) and sugar (6.4 g, 464 kcal), which pushes its nutritional profile toward the less healthy side. The product is rated as a NOVA 4 ultra‑processed item, carries a Nutri‑Score of E, includes palm oil, nine additives and allergens such as gluten, milk and sesame seeds.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat18 g

Saturated Fat8 g

Carbohydrates63 g

Sugars6.4 g

Comparative Analysis

Compared with typical salty snacks, this product contains more sugar (6.4 g vs 3.84 g) and saturated fat (8 g vs 5.11 g), less total fat (18 g vs 23.6 g) and far less salt (2.26 g vs 52.44 g) per 100 g.

Ingredients

Weizenmehl, Palmöl, Kartoffelpulver, Stärke (enthält Weizen), Zucker, Speisesalz, Backtriebmittel (Ammoniumcarbonate, Natriumhydrogencarbonate, Magnesiumcarbonate), Glukosesirup, Sesamsamen, Buttermilchpulver, Molkenerzeugnis, Mohnsamen, Glukose-Fruktose-Sirup, Aroma (enthält Weizen, Milch), Gerstenmalzextrakt, Weizenmalzmehl, Zwiebelpulver, Emulgatoren (Lecithine, Mono - und Diglyceride von Speisefettsäuren), Süßmolkenpulver, Tomatenpulver, Hefe, Hefeextrakt, Dextrose, Säuerungsmittel (Milchsäure, Citronensäure, Äpfelsäure), Säureregulator (Natriumhydroxid), Milcheiweiß, Knoblauchpulver, Gewürze, Kräuter, Pflanzenproteinhydrolysat, färbendes Lebensmittel (Rote-Beete-Saftkonzentrat), Farbstoff (Paprikaextrakt), Magermilchjoghurt, Vollmilchpulver, modifizierte Stärke, Gerstenmalzessigpulver

84%

35%

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