Why is Lutenitsa classified as processed (NOVA 3) and what additives does it contain?

The spread undergoes roasting, pasteurisation and is packaged in a jar, which places it in NOVA group 3 for processed foods, and the ingredient list shows no food additives, resulting in an additives count of zero.

How does the sugar and salt content in this spread impact a diabetic or hypertensive diet?

With 9.9 g of sugar and 1.25 g of salt per 100 g, the spread can raise blood glucose levels and contribute to sodium intake, so people managing diabetes or hypertension should limit portions and treat it as an occasional condiment.

Is this Lutenitsa suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑based, making the spread compatible with vegan and gluten‑free eating, but its added sugar and total carbohydrate content make it less appropriate for strict keto regimens.

Freshona • 310 g

Лютеница едросмляна

Salty Snacks

Product Insights

Lutenitsa edrosmliana is a canned roasted‑pepper and tomato spread from Bulgaria, sold by Lidl under the Freshona brand. It belongs to the Salty snacks family, carries a Nutri‑Score of C, and is classified in NOVA group 3, reflecting moderate processing and the absence of added food additives. Nutritionally, the spread provides 7.6 g fat, 0.8 g saturated fat, 3.3 g fiber and 84 % fruits / vegetables / legumes per 100 g, but its sugar (9.9 g) and salt (1.25 g) levels are moderate, while protein and overall fiber are below the averages for typical snacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat7.6 g

Saturated Fat0.8 g

Carbohydrates12.3 g

Sugars9.9 g

Comparative Analysis

Compared with the average snack, this spread contains far less fat, saturated fat, salt and calories, but its sugar level is more than double the typical snack average.

Ingredients

47,2% печени чушки, 26% доматено пюре, 10% патладжани, рафинирано слънчогледово масло, захар, трапезна сол, царевично нишесте, смес от подправки в променливо съотношение (лук, чесън, кимион, черен пипер).

84%

35%

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