Why is 12 mini-wraps classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes several industrial processing aids such as leavening powders (diphosphates E450 and sodium carbonates E500), a flour‑treatment agent (L‑cysteine E920), a vegetable‑derived emulsifier (mono‑ and diglycerides of fatty acids E471), calcium carbonate (E170i) and malic acid (E296). These additives are typical of highly processed foods and contribute to its ultra‑processed status.

How does the sugar and salt content in 12 mini-wraps affect a diabetic or hypertensive diet?

With 2.9 g of sugars per 100 g, the product is relatively low in sugar, but it still adds to total carbohydrate intake that must be managed by diabetics. The salt level of 0.95 g per 100 g is moderate and can contribute to daily sodium limits, so individuals with hypertension should consume it in moderation.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, keto or halal diets?

No, the mini‑wraps are not vegan because they contain goat cheese, cream, and smoked salmon. They are not gluten‑free due to wheat flour and gluten. The carbohydrate content (22 g per 100 g) is too high for a strict keto diet, and the presence of dairy and fish may not meet halal or kosher requirements without specific certification.

Picard • 180 g

12 mini-wraps

Salty Snacks

Product Insights

12 mini-wraps are a frozen, salty snack consisting of wheat-based mini-galettes filled with spinach, tomato, chickpeas, goat cheese, smoked salmon and assorted vegetables, sold by Picard in 180 g cartons. They belong to the Salty snacks and Appetizers groups, carry a Nutri-Score of C and are classified as NOVA 4, reflecting the presence of multiple processing aids and additives. Nutritionally, the product provides 235 kcal per 100 g, 12 g of fat (including 4.8 g saturated) and 0.95 g of salt, with moderate protein (7.9 g) and fiber (2.6 g), but the relatively high fat and salt levels and the use of additives such as diphosphates, sodium carbonates and L-cysteine limit its healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat12 g

Saturated Fat4.8 g

Carbohydrates22 g

Sugars2.9 g

Comparative Analysis

Compared with average salty snacks, this mini-wrap contains roughly half the fat (12 g vs 23.6 g), less sugar (2.9 g vs 3.8 g) and dramatically lower salt (0.95 g vs 52.4 g per 100 g).

Ingredients

Galette de BLÉ nature 12% (farine de BLÉ (GLUTEN), eau, huile de colza, poudres à lever (diphosphates, carbonates de sodium), dextrose, acidifiant: acide malique, sel, agent de traitement de la farine L-cystéine), galette de BLÉ à l'épinard 12% (farine de BLÉ (GLUTEN) (farine de BLÉ (GLUTEN), carbonate de calcium, fer, niacine, thiamine), eau, huile de colza, poudres à lever (diphosphates, carbonates de sodium), épinard, assaisonnement à l'épinard et au persil, dextrose, sucre, acidifiant: acide malique, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, GLUTEN de BLÉ, sel, agent de traitement de la farine : L-cysteine), galette de BLÉ à la tomate 12% (farine de BLÉ (GLUTEN), eau, huile de colza, poudres à lever (diphosphates, carbonates de sodium), tomate 0,09%, dextrose, sel, acidifiant: acide malique, herbes et épices, paprika, oignon déshydraté, ail déshydraté, agent de traitement de la farine L-cystéine), pois chiche cuit 9%, fromage de chèvre 7,5% (contient LAIT), crème fraîche épaisse (LAIT), fromage frais (contient LAIT), fromage nature (contient LAIT), poivron rouge grillé 4,8%, saumon fumé 4,6% (saumon qualité sans arête* (POISSONS), sel), tomate mi-séchée marinée 3,7% (tomate mi-séchée 3,6%, huile de tournesol, sel, ail, origan, marjolaine, persil), huile de tournesol, jus d'orange concentré 1,2%, jus de citron vert 1,1%, coriandre, courgette, carotte jaune, carotte, huile d'olive vierge extra, oignon rouge, purée de SÉSAME blanc 0,6%, amidon de riz, purée de citron sucrée 0,4% (citron jaune, jus de citron, sucre), AMANDE hachée grillée, jus de citron à base de concentré 0,3% (eau, jus de citron concentré), vinaigre d'alcool, fibre de pois, sel, basilic, eau, ciboulette, curcuma, ail, baies roses, mélange de 5 baies, poivre. Peut contenir des traces de: crustacés, oeuf, soja, autres fruits à coque, céleri, moutarde, mollusques.

84%

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