How does the sugar and salt content in this black wholemeal bread affect a diabetic or hypertensive diet?

The bread’s sugar level is low, so it adds minimal glucose spikes for diabetics, but the moderate salt amount (1.07 g per 100 g) contributes to daily sodium intake and should be limited for people managing hypertension.

Is the gluten in this black wholemeal bread a concern for people with celiac disease or gluten sensitivity?

Yes, the bread is made from wheat flour and contains gluten, making it unsuitable for anyone with celiac disease or non‑celiac gluten sensitivity.

Can this black wholemeal bread be incorporated into a vegan or vegetarian diet, and is it suitable for keto or gluten‑free plans?

The product contains no animal‑derived ingredients, so it fits vegan and vegetarian diets, but its carbohydrate content (41.7 g per 100 g) is too high for keto regimens and the presence of gluten disqualifies it from gluten‑free plans.

Tastino • 500g

Pâine neagră rotundă

Cereals And Potatoes

Product Insights

Pâine neagră rotundă is a round black wholemeal bread marketed by Tastino in a 500 g package. It belongs to the cereals and potatoes and bread groups, carries a Nutri‑Score of A and provides low sugar (1.1 g), low saturated fat (0.3 g), high fiber (5.7 g) and protein (9.9 g) per 100 g, while its salt content is moderate at 1.07 g. Although the bread is nutritionally balanced, the salt level may be too high for strict low‑sodium diets and it is not suitable for gluten‑free consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates41.7 g

Sugars1.1 g

Comparative Analysis

Compared with the average wholemeal bread, this black round loaf contains less sugar (1.1 g vs 4.79 g per 100 g), lower fat (1.6 g vs 5.52 g), and less salt (1.07 g vs 3.95 g), while delivering comparable protein (9.9 g) and slightly more fiber (5.7 g vs 5.38 g).

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Frequently Asked Questions

Everything you need to know about Pâine neagră rotundă.

Tastino, Lidl

500 g