How does the low sugar and low fat content of 0% yogurt affect a diabetic or weight‑management diet?

With just 3.5 g of sugar and no fat per 100 g, the yogurt delivers minimal carbohydrate impact while providing 10 g of protein, making it suitable for blood‑glucose control and calorie‑restricted plans, though portion size should still be considered.

Is 0% yogurt suitable for specific dietary patterns such as vegan, keto, halal, or gluten‑free?

The product is a dairy item, so it is not vegan, but its negligible carbs and zero fat fit well into a keto regimen, it is naturally gluten‑free, and it can be considered halal if the milk originates from permissible sources.

What is the best way to store 0% yogurt after opening to preserve its freshness and nutritional quality?

Keep the yogurt refrigerated at or below +7 °C, seal the container tightly and consume it within three days; this prevents bacterial growth and maintains the live cultures and protein content.

ΓΑΛΠ • 1 kg

0% yogurt

Milk And Dairy Products

Product Insights

0% yogurt is a plain, strained cow's yogurt made from pasteurised skimmed milk and live yogurt cultures, produced and packed in Greece by Milbona. It belongs to the milk and dairy products family, carries a Nutri‑Score of A and is classified as NOVA 3, offering very low fat (0 g), low sugar (3.5 g per 100 g) and a high protein content (10 g per 100 g). The product contains no additives but requires refrigeration at up to +7 °C and should be consumed within three days after opening, which limits its convenience compared with more shelf‑stable options.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat0 g

Carbohydrates4.5 g

Sugars3.5 g

Fiber0 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this 0% yogurt contains only 3.5 g of sugar, 0 g fat and 0.1 g salt per 100 g, well below the category averages of 7.46 g sugar, 5.97 g fat and 1.03 g salt.

Ingredients

Γάλα αγελάδος παστεριωμένο αποβουτυρωμένο, καλλιέργεια γιαούρτης. Χώρα προέλευσης γάλακτος: Ελλάδα. (Gayt) Strained cow's yogurt 0% fat. Ingredients: pasteurised skimmed cow's milk, yogurt culture. Milk-Country of origin: Greece. Διατηρείται στο ψυγείο (ψύξη) σε θερμοκρα - σία έως +7°C. Ανάλωση έως: βλέπε καπάκι. Μετά το άνοιγμα, να διατηρείται στο ψυγείο και να καταναλώνεται εντός 3 ημερών. Keep refrigerated up to +7°C. Once opened, keep refrigerated and consume within 3 days. Use by: see lid. Παρασκευάζεται στην Ελλάδα από την Εταιρεία: / Produced and packed in Greece by: Κρι Κρι Α.Ε. Βιομηχανία Γάλακτος. 30 χλμ ΕΟ Σερρών – Δράμας, Τ.Κ. 62125, Σέρρες, Ελλάδα, Greece. 1kg e Βάρος Καθαρό: Net Weight: Ε

84%

35%

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