Why is Atún Claro al Natural classified as NOVA 3 and what does that indicate about its processing?

A NOVA 3 rating means the tuna has been processed by methods such as cooking, canning and the addition of water and salt, but it contains no industrial additives, sweeteners or refined ingredients, situating it between minimally processed and ultra‑processed foods.

How does the low fat, low salt and high protein profile of this canned tuna support a heart‑healthy diet?

The product’s very low fat (0.3 g) and minimal saturated fat reduce dietary cholesterol, its modest salt level (≈1 g) helps control sodium intake, and the 16 g of high‑quality fish protein provides essential amino acids and omega‑3 fatty acids that are linked to cardiovascular benefits.

Is the fish ingredient in this product a concern for people with seafood allergies, and does the added Omega‑3 (EPA/DHA) provide health benefits?

Yes, anyone with a fish or seafood allergy should avoid this tuna because the primary ingredient is yellowfin fish, which is a known allergen. The added EPA/DHA omega‑3s are beneficial for brain and heart health, supporting normal blood lipid levels and inflammatory response.

Nixe • 480 g

Atún Claro al Natural

Fish Meat Eggs

Product Insights

Atún Claro al Natural is a canned clear yellowfin tuna marketed by Nixe and sold in Lidl stores, falling under the fish, seafood and fatty‑fish categories. It belongs to the Fish Meat Eggs group, carries a Nutri‑Score of A and a NOVA 3 classification, offering 16 g of protein, only 0.3 g of fat and virtually no sugars or saturated fat per 100 g, while its salt content is about 1 g, which is low compared with many processed foods. The product is packed in a metal can with a paper label, receives an Eco‑Score of E indicating a higher environmental impact, and contains no additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned tuna averages, this product provides far less fat (0.3 g vs 6.6 g), nearly zero sugar (0 g vs 0.98 g), and roughly one‑quarter the salt (≈1 g vs 5.3 g) per 100 g, while delivering slightly less protein (16 g vs 18 g) and about 68 kcal of energy versus the category’s 149 kcal.

Ingredients

Atún claro, agua, sal, Omega 3 (EPA DHA)

84%

35%

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Frequently Asked Questions

Everything you need to know about Atún Claro al Natural.

Carrefour classic

336g