Why is Hachis Parmentier à l'Emmental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the recipe combines several industrial ingredients such as rehydrated skimmed milk, dehydrated potato flakes, pre‑fried onions, modified corn starch and emulsifiers, and it includes food additives like mono‑ and diglycerides of fatty acids (E471) and caramel colour (E150a).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level (2.4 g per 100 g) is modest and unlikely to spike blood glucose dramatically, but the salt amount (0.85 g per 100 g) contributes a noticeable portion of the daily sodium limit, so people managing hypertension should limit portion size or pair it with low‑salt sides.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains beef, milk, butter and cheese; it is not keto friendly due to 9.7 g carbohydrates per 100 g from potatoes; halal status cannot be confirmed without a specific halal certification for the French beef; and although the label does not list gluten, traces of gluten‑containing cereals are possible, so it cannot be considered reliably gluten‑free.

Lidl Stiftung & Co. KG, Toque du Chef • 300 g

Hachis Parmentier à l'Emmental

Composite Foods

Product Insights

The product is a ready‑to‑heat French shepherd’s pie with Emmental cheese, classified as a one‑dish meal within the composite foods group. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category, offering 7.4 g protein and 136 kcal per 100 g but also containing 7.7 g fat, 4.4 g saturated fat and 0.85 g salt. While the modest sugar level (2.4 g) and inclusion of potatoes and mushrooms add some carbohydrates and fibre, the presence of added emulsifier (E471), caramel colour (E150a) and dairy allergens limits its suitability for low‑fat or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat7.7 g

Saturated Fat4.4 g

Carbohydrates9.7 g

Sugars2.4 g

Comparative Analysis

Compared with the average values for similar meals, this shepherd’s pie is lower in sugar (2.4 g vs 3.57 g) and salt (0.85 g vs 3.55 g) but considerably higher in total fat (7.7 g vs 5.94 g) and saturated fat (4.4 g vs 1.94 g).

Ingredients

Lait écrémé réhydraté, eau, 14,5% viande de bœuf (Origine : France), 8% flocons de pomme de terre déshydratés (pomme de terre, émulsifiant : mono - et diglycérides d'acides gras), oignons préfrits (oignons, huile de tournesol), 4,2% Emmental râpé (lait), 4% crème fraîche (lait), 3,5% préparation de viande de bœuf cuite (3,4% viande de bœuf (Origine : France), sel), champignon de Paris, beurre (lait), amidon modifié de maïs, persil, sel, colorant : caramel ordinaire ; poivre, muscade, curcuma. Traces éventuelles de poissons, de crustacés, de mollusques, de soja, d'œufs, de moutarde, de céleri et de céréales contenant du gluten.

84%

35%

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