Why is Tiramisú classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because its formulation relies on many industrial ingredients such as glucose‑fructose syrup, refined sugar, vegetable fats (palm and coconut), powdered milk derivatives, and added alcohol, rather than whole foods. The label lists additives E420 (sorbitol) and E450 (diphosphates) together with emulsifiers (mono‑ and diglycerides of fatty acids) and stabilisers, which are typical of ultra‑processed products.

How does the high sugar and saturated‑fat content in Tiramisú affect a diabetic or hypertensive diet?

With 36 g of sugar per 100 g, the dessert can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. The 6.5 g of saturated fat contributes to increased LDL cholesterol, which may raise cardiovascular risk for individuals with hypertension or heart disease, while the modest 0.43 g of salt is slightly below the average for sweet snacks.

Based on its ingredient list, is Tiramisú suitable for vegan, keto, halal, or gluten‑free diets?

No, it is not vegan because it contains egg, dairy‑based milk powders, and cheese‑type ingredients, and it also includes animal‑derived alcohol. It is not keto‑friendly due to its high carbohydrate (36 g sugar and 54 g total carbs) content. The presence of Marsala wine and alcohol means it does not meet halal standards. Wheat flour makes it unsuitable for a gluten‑free diet.

Italiamo • 500 g

Tiramisú

Milk And Dairy Products

Product Insights

Tiramisú is a 500 g refrigerated dessert from the brand Italiamo, positioned within the milk and dairy products family as a dairy‑dessert. It carries a Nutri‑Score of E and belongs to NOVA group 4, containing 371 kcal, 13 g fat (6.5 g saturated), 36 g sugars, 4 g protein, 0.43 g salt per 100 g, with no fiber. The product is highly processed, featuring additives such as sorbitol (E420) and diphosphates (E450), emulsifiers, palm‑derived fats and a small amount of alcohol, which contribute to its low environmental score of E.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat13 g

Saturated Fat6.5 g

Carbohydrates54 g

Sugars36 g

Comparative Analysis

Compared with average snack desserts, this Tiramisú contains over three times more sugar (36 g vs 11 g), nearly three times the fat (13 g vs 5 g), double the saturated fat (6.5 g vs 2.8 g), slightly less salt, almost three times the calories, and less protein than the typical product in its category.

Ingredients

sirop de glucose-fructose, sucre, graisses végétales (palme, coco), farine de ble, eau, 8,2% œuf, décoration à base de cacao maigre (sucre, 1,4% cacao maigre en poudre, beurre de cacao, amidon de pomme de terre), 2,6% alcool, dextrose, émulsifiant: mono - et diglycérides d'acides gras; 0,9% préparation de sabayon (sirop de gluccose-fructose, sucre, lait concentré, jaune d'oeuf, 0,06% vin Marsala, dextrose, 0,02% alcool, arômes, épaississant: algínate de sodium colorant: caroténoides; sucre caramelisé, sel, 0,9% préparation de café (0,45% café toméfié, huiles végētales (tournesol, beurre de cacao', carthame), arômes), stabilisant: sorbitols; arômes, 0,4% café lyophilisé, 0,4% mascarpone en poudre (0,2% mascarpone en poudre (lait), crème en poudre (lait lait en poudre entier, lait en poudre écremé, dextrose, lactosérum (lait), arômes), poudres à lever carbonate acide de sodium, diphosphates; sel.

84%

35%

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