Why is Prague ham classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it includes multiple industrial additives such as sodium nitrite (E250) for preservation, sodium ascorbate (E301) as an antioxidant, carrageenan (E407) as a gelling agent, triphosphates (E451) and diphosphates (E450) as stabilisers, monosodium glutamate (E621) for flavour enhancement, and carmine (E120) as a colourant.

How does the salt content in this ham affect a hypertensive diet?

With 1.77 g of salt per 100 g, the ham contributes a significant share of the recommended maximum daily sodium intake, which can raise blood pressure and should be limited for people managing hypertension.

Is the mustard listed as an allergen in this ham a concern for consumers with mustard allergy?

Yes, mustard is declared as an allergen, so individuals who are allergic to mustard should avoid this product to prevent allergic reactions.

Pikok,Lidl • 500 g

Пражка шунка

Fish Meat Eggs

Product Insights

Prague ham is a 500 g pack of cured pork leg produced in Romania and sold under the Pikok brand at Lidl, classified as a processed meat product. It provides 14 g of protein, 3 g of fat (including 1 g of saturated fat), 0.1 g of sugars and 1.77 g of salt per 100 g, giving it a Nutri-Score of C and a NOVA rating of 4, indicating an ultra-processed status. The formulation contains several additives such as sodium nitrite (E250), sodium ascorbate (E301), carrageenan (E407), triphosphates (E451), monosodium glutamate (E621) and carmine colour (E120), and it lists mustard as an allergen, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal91 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates1.7 g

Sugars0.1 g

Comparative Analysis

Compared with the average processed-meat profile, this ham contains far less fat (3 g vs 18.58 g), sugars (0.1 g vs 1.56 g) and salt (1.77 g vs 3.52 g per 100 g).

Ingredients

70% свинско месо от бут, вода, трапезна сол, царевично нишесте, подправки, стабилизатори: дифосфати, трифосфати; глюкоза, желиращ агент: карагенан; ароматизанти, антиоксидант: натриев аскорбат; овкусител: мононатриев глутамат; оцветител: кармини; консервант: натриев нитрит.

84%

35%

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