Why is Quesitos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because it contains several industrial ingredients such as emulsifying salts (polifostatos, sodium phosphates E339, sodium citrate E331), stabilisers (guar gum E410, xanthan gum E415) and a preservative (potassium sorbate E202), and undergoes processing steps beyond simple milling, it is placed in NOVA group 4.

How does the salt and saturated fat content in Quesitos affect a hypertensive or heart-health diet?

With 1.7 g of salt and 9.8 g of saturated fat per 100 g, the cheese spread contributes noticeably to daily sodium and saturated-fat limits; regular consumption can raise blood pressure and LDL cholesterol, so people with hypertension or cardiovascular risk should limit intake.

Is the sodium phosphate (E339) used as an emulsifier a concern for people monitoring their sodium intake?

Sodium phosphate adds a modest amount of sodium to the product, but because most of the sodium comes from added salt, its contribution is relatively small; however, individuals on strict sodium-restricted diets may still need to account for it within their total daily sodium allowance.

Lidl,Milbona • 375g

Quesitos

Milk And Dairy Products

Product Insights

Quesitos is a spreadable cheese from Lidl's Milbona brand, classified in the Milk and dairy products group. It carries a Nutri-Score of D and falls into NOVA 4, reflecting its ultra-processed nature with added emulsifiers, stabilisers and a preservative. While it provides 11.6 g of protein and relatively low sugar per 100 g, it also contains 9.8 g of saturated fat and 1.7 g of salt, making it a high-fat, moderately salty option that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat14.1 g

Saturated Fat9.8 g

Carbohydrates3.9 g

Sugars3.9 g

Comparative Analysis

Compared with the average cheese spread, this product provides less salt (1.7 g vs 3.3 g) and saturated fat (9.8 g vs 15.3 g) per 100 g, but it contains more sugar (3.9 g vs 1.8 g), lower protein (11.6 g vs 20.2 g) and consequently lower energy (~196 kcal vs 323 kcal).

Ingredients

Queso fundldo para untar. Ingredientes: leche desnatada concentrada, queso (leche, cutivo láctico, cuajo, sal), mantequlla, sales de fundido: polifostatos, fosfatos de sodio, citratos de sodio; proteinas de la leche, sal, estabilzantes: goma garrofin,goma xantana; conservador: sorbato potásico. Producto singluten. Conservación: Conservar reffigëtedo después de su compra. Producido en España. Fabricado por: Queserfa Menorquina S.LL C/ Capifort, 13-07714-Mahón (Menorca) Infomación nutriciona Valor energético Grasas de las cuales,Peso 375gepreferente 196 kcalMinerales /100g %N 285 mg 3 nente ante nuteoes 0 NRV (nutrilent refeenoe 2values)-Valores de Rreferencia de nutrientes (VRN)/10016,58 108saturades

84%

35%

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