Why is Olives with Garlic classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The olives are actually classified as NOVA 3, reflecting a processed product rather than ultra‑processed. The processing level is due to the addition of sunflower oil, vinegar and four additives: potassium sorbate (E202) as a preservative, lactic acid (E270) and citric acid (E330) as acidifiers, and ascorbic acid (E300) as an antioxidant.

How does the salt content in Olives with Garlic affect a diabetic or hypertensive diet?

With 2.8 g of salt per 100 g, the product is high in sodium, which can raise blood pressure and increase cardiovascular risk for people with hypertension. While salt does not directly impact blood‑sugar levels, the high sodium may amplify the health concerns of diabetics who are already prone to heart disease, so it should be consumed in moderation.

Is Olives with Garlic suitable for vegan, keto, halal, and gluten‑free diets?

The product is vegan, as all ingredients are plant‑based, and it fits well into a keto diet because it is low in carbohydrates (1.6 g per 100 g). It is likely halal since it contains no pork‑derived ingredients, but certification is not indicated. It is not strictly gluten‑free because it may contain trace gluten, although the amount is minimal and listed only as a possible cross‑contamination.

Lidl • 200 gram

Olives à l'ail dénoyautées

Salty Snacks

Product Insights

Olives with garlic are a pitted green olive product belonging to the salty snacks family, sold in 200 g pots by Lidl. The product carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed food with a relatively high salt content (2.8 g per 100 g) and moderate fat (13 g), while offering low sugars and a good amount of fiber (3.1 g). It contains four common additives – potassium sorbate (E202), lactic acid (E270), citric acid (E330) and ascorbic acid (E300) – and may contain trace amounts of gluten, egg, fish, soy, milk, mustard, sesame and sulfites.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat13 g

Saturated Fat2 g

Carbohydrates1.6 g

Sugars1 g

Comparative Analysis

Compared with the average salty‑snack product, this olive mix has markedly lower fat (13 g vs 18.9 g), saturated fat (2 g vs 5.8 g), sugars (1 g vs 2.6 g) and calories (136 kcal vs 210 kcal), while providing more fiber (3.1 g vs 2.2 g) and slightly less salt (2.8 g vs 2.9 g).

Ingredients

90% olives vertes dénoyautées, 4% ail, huile de tournesol, plantes aromatiques, épices, vinaigre, conservateur: sorbate de potassium; acidifiants: acide lactique, acide citrique; antioxydant: acide ascorbique. Peut contenir des traces de céréales contenant du gluten, d'oeuf, de poisson, de soja, de lait, de moutarde, de sésame et de sulfite. Conditionné sous atmosphère

84%

35%

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