Why is Mortadella with olives classified as ultra‑processed (NOVA 4) and which additives does it contain?

Products in NOVA group 4 undergo industrial formulation with multiple additives; this mortadella includes nitrite (E250) as a preservative, carrageenan (E407) and trisodium phosphate (E451) as stabilizers, sodium citrate (E331) as an acidity regulator, sodium erythorbate (E316) as an antioxidant, and the red colour carmine (E120).

How do the salt and saturated‑fat levels in this mortadella affect a hypertensive or heart‑health diet?

With 2.1 g of salt and 6.7 g of saturated fat per 100 g, the product contributes a notable amount of sodium and saturated fats, which can raise blood pressure and LDL cholesterol, so it should be limited for people managing hypertension or cardiovascular risk.

Is this product compatible with common dietary restrictions such as gluten‑free, vegan, or dairy‑free?

The mortadella is certified gluten‑free, but it contains pork, turkey, milk proteins and soy protein, so it is not suitable for vegan, dairy‑free, or vegetarian diets.

Realvalle • 250 g

Mortadela con aceitunas

Fish Meat Eggs

Product Insights

Mortadella with olives is a 250 g pack of cured processed meat that falls under the meat category and is labeled gluten‑free. It carries a Nutri‑Score of E and is classified as NOVA group 4, reflecting its high levels of saturated fat (6.7 g) and salt (2.1 g) per 100 g, alongside a calorie content of 245 kcal. The product provides 9.8 g of protein and 16 % olives adding some vegetables, but it also contains six additives such as nitrite (E250), carrageenan (E407), and the red dye carmine (E120), which may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal245 kcal

Fat20 g

Saturated Fat6.7 g

Carbohydrates6.3 g

Sugars1 g

Comparative Analysis

Compared with the average values for similar processed‑meat products, this olive mortadella contains less sugar (1 g vs 1.56 g), lower salt (2.1 g vs 3.5 g) and fewer calories (245 kcal vs 255 kcal), but its fat (20 g) and protein (9.8 g) are respectively higher in fat and considerably lower in protein than the category norm.

Ingredients

42% carne de cerdo, 16% aceitunas, 13% carne de pavo, 8% tocino de cerdo, agua, fécula de patata, sal, proteína de soja, proteínas de la leche, azúcar, especias, aromas, estabilizantes: trifosfatos, carragenanos; antioxidantes: eritorbato sódico, citratos de sodio; conservador: nitrito sódico; colorante: carmín.

84%

35%

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