
Product Insights
Izvara 9% is a Polish‑made cottage cheese belonging to the milk and dairy products group, specifically classified as cheese. It carries a Nutri‑Score of B and falls into NOVA group 3, offering low overall fat (9 g), high protein (16 g), very low salt (0.11 g) and modest sugar (2.7 g) per 100 g, while its saturated fat level (6.3 g) is relatively high for a low‑fat dairy. Overall, the product provides a protein‑rich, low‑energy option but its saturated fat content may be a consideration for very low‑fat dietary plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cottage cheese values, Izvara 9% contains about 40% less fat (9 g vs 25 g), roughly one‑thirty the salt (0.11 g vs 3.31 g), lower energy (156 kcal vs 323 kcal), slightly more sugar (2.7 g vs 1.83 g) and a modest protein amount (16 g vs 20 g).
Ingredients
Пастьоризирано краве мляко, млечнокисели култури.
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Frequently Asked Questions
Everything you need to know about Извара 9%.











