Why does Balkánský sýr have a Nutri-Score of E, and which nutrients contribute most to this low rating?

The cheese receives a Nutri-Score of E mainly because of its high saturated fat (13 g per 100 g) and high salt (3.44 g per 100 g), which generate many negative points, while its protein content (15.5 g) and low fiber provide few positive points, resulting in an overall low score.

How might the sugar and salt levels in this cheese affect individuals managing diabetes or hypertension?

The sugar content (3 g per 100 g) can modestly raise blood glucose, which may be a concern for diabetics, and the salt level exceeds typical low‑sodium recommendations, potentially increasing blood pressure and posing a risk for people with hypertension.

Is Balkánský sýr compatible with common dietary patterns such as keto, low‑salt, or vegan regimes?

The cheese is not suitable for vegan diets because it contains milk, and its relatively high sodium makes it unsuitable for strict low‑salt plans, but its low carbohydrate content can fit into a keto regimen, provided the high saturated fat is accepted.

Pilos • 200 g

Balkánský sýr

Milk And Dairy Products

Product Insights

Balkánský sýr is a traditional Balkan cheese made from cow's milk, classified under the Milk and dairy products family and more specifically as cheese. It carries a Nutri-Score of E and is placed in NOVA group 3, indicating a moderately processed product with a nutritional profile that includes high salt and saturated fat, modest fat content, lower protein than average cheese, and slightly higher sugar. While it offers a rich dairy taste, consumers should be aware of its elevated sodium and modest protein contribution when incorporating it into a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal254 kcal

Fat20 g

Saturated Fat13 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average cheese, this Balkan cheese contains slightly less fat and calories, but more sugar and a marginally higher salt level, while its protein content is notably lower.

Ingredients

Mleko, sól, kultury bakterii fermentacji kwasu mlekowego, podpuszczka mikrobiologiczna.

84%

35%

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Frequently Asked Questions

Everything you need to know about Balkánský sýr.

Pilos

120 g

Синьо сирене

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Pilos

900 г

Бяло саламурено сирене

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Pilos

600 g

Бяло саламурено сирене от краве мляко

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Pilos, Sertop

100 g

Топено сирене със сирене Тилзит

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Pilos

150 g

Jemný tavený sýr klasik

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Pilos

400 г

Саламурено сирене от краве мляко

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Pilos • 200 g

Balkánský sýr

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal254 kcal

Fat20 g

Saturated Fat13 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average cheese, this Balkan cheese contains slightly less fat and calories, but more sugar and a marginally higher salt level, while its protein content is notably lower.

Ingredients

Mleko, sól, kultury bakterii fermentacji kwasu mlekowego, podpuszczka mikrobiologiczna.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.