Lidl
Prunes Kuipje 500 Gram (alesto)
Product Insights
Prunes Kuipje 500 g (alesto) are dried prunes packaged by Lidl and belong to the dried fruits segment of the plant‑based foods group. They provide very low fat (0.2 g), negligible salt (0.01 g) and a good amount of dietary fiber (7.6 g) per 100 g, which are positive nutritional attributes for a plant‑based snack. However, the product contains 37.1 g of sugars, a moderate protein level (2.6 g), is classified in NOVA group 3 indicating processed food, and includes the preservative potassium sorbate, which may be viewed as a drawback.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average dried‑fruit profile (48.5 g sugar, 7.71 g fat, 1.12 g salt, 346 kcal), this prune pack delivers substantially less sugar, fat, salt and calories while offering slightly higher fiber (7.6 g vs 7.41 g).
Ingredients
Dried prunes, Potassium sorbate
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Frequently Asked Questions
Everything you need to know about Prunes Kuipje 500 Gram (alesto).
