How does the salt and fat content in this hummus affect a hypertensive or heart‑healthy diet?

The relatively high fat level (21.7 g per 100 g) can increase total calorie intake and may raise LDL cholesterol if consumed in excess, while the moderate salt amount (1.37 g) is below the average for spreads but still contributes to daily sodium limits; people managing hypertension should monitor portion size to keep sodium intake within recommended ranges.

Is the sesame seed content in this hummus a concern for people with sesame allergy?

Yes, the product lists sesame seeds as an ingredient and the allergen tag confirms the presence of sesame, so anyone with a sesame allergy should avoid this hummus.

Based on its ingredients, is this hummus suitable for strict diets like vegan, keto, or gluten‑free?

The hummus is fully vegan, containing no animal-derived ingredients. It is low in carbohydrates (12.3 g per 100 g) and contains no added sugars, making it compatible with many keto plans, though the fat content is high. No gluten-containing grains are listed, so it is also suitable for a gluten‑free diet.

Lidl, chef select • 200 g

Hummus s rajčaty a bazalkou

Fat And Sauces

Product Insights

Hummus with tomatoes and basil is a vegan plant-based dip that belongs to the Fat and sauces and Dressings and sauces categories. It carries a Nutri-Score of C and is placed in NOVA group 3, indicating a processed product; per 100 g it provides 21.7 g of fat (high), 1.37 g of salt (moderate), 4.9 g of protein and 1.3 g of fiber, while containing only 1.8 g of sugars. The product contains sesame seeds, which are an allergen, and includes the additives E202, E296, E330 and E334.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal268 kcal

Fat21.7 g

Saturated Fat1.9 g

Carbohydrates12.3 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for similar plant-based spreads, this hummus has much higher fat (21.7 g vs 12.0 g), markedly lower sugar (1.8 g vs 10.9 g) and lower salt (1.37 g vs 5.0 g) per 100 g.

Ingredients

47% vařená cizma, pitná voda, řepkový olej, 13 % sušená rajčata, tahini (sezamová pasta), sušený česnek, jedlá sůl, kořenící přípravek (česnek, paprika, cibule), regulátor kyselosti: kyselina citronová, kyselina jablečná, kyselina vinná; 0,2 % sušená bazalka, konzervant: sorban draselný.

84%

35%

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