How does the sugar content in Figues moelleuses affect a diabetic or weight‑management diet?

With 39 g of sugar per 100 g, the dried figs are high in simple carbohydrates; consuming them can cause rapid blood‑glucose spikes and add significant calories, so portion control and pairing with protein or fiber‑rich foods is advisable for diabetes or weight‑loss plans.

Are figs in this product a common allergen, and what symptoms might allergic individuals experience?

Fig allergy is relatively rare but can trigger oral allergy syndrome, including itching, swelling of the mouth, or mild digestive upset, especially in people allergic to pollen such as birch or grass that cross‑reacts with fig proteins.

Is Figues moelleuses suitable for vegan, gluten‑free, or keto diets?

The product contains only figs, making it fully vegan and gluten‑free, but its high carbohydrate and sugar content (48 g carbs, 39 g sugars per 100 g) means it does not fit the very low‑carb requirements of a strict keto diet.

Trader Joe's

Figues moelleuses

Fruits And Vegetables

Product Insights

Figues moelleuses are 100% dried figs, classified as a plant‑based dried fruit product (PNNSS groups: Fruits and vegetables, Dried fruits). The product carries a Nutri‑Score of C (label B) and belongs to NOVA group 1, indicating minimal processing, while providing 246 kcal, 2.4 g fat, 0.8 g saturated fat, 0.2 g salt and 39 g of sugars per 100 g. It is a good source of dietary fiber (9.9 g) and low in salt, but the high sugar level may be a concern for those monitoring blood glucose or calorie intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal246 kcal

Fat2.4 g

Saturated Fat0.8 g

Carbohydrates48 g

Sugars39 g

Comparative Analysis

Compared with average dried‑fruit products, Figues moelleuses contain less sugar (39 g vs 48.5 g), lower fat (2.4 g vs 7.71 g), lower saturated fat (0.8 g vs 4.42 g), less salt (0.2 g vs 1.12 g) and fewer calories (246 kcal vs 346 kcal), while providing more fiber (9.9 g vs 7.41 g).

Ingredients

Figues

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Figues moelleuses.

BROUSSE ET FILS

250 g