How does the sugar and salt content in this mountain semi‑skimmed milk affect a diabetic or hypertensive diet?

With only 4.8 g of sugar and 0.1 g of salt per 100 ml, the milk adds minimal carbohydrate load and virtually no extra sodium, making it a relatively safe choice for people managing diabetes or high blood pressure when consumed in moderation.

Is the milk in this product a concern for people with lactose intolerance or milk allergy?

Yes, the ingredient list is 100 % milk, which contains lactose and is a known allergen; individuals with lactose intolerance or a milk allergy should avoid this product.

Can this semi‑skimmed milk be incorporated into a keto or low‑carb diet, and is it compatible with vegan, halal, or gluten‑free dietary restrictions?

The low sugar content makes it acceptable for many low‑carb or keto plans, but it still provides carbohydrates from lactose, so portion control is needed; it is not vegan, may be halal depending on the milk source certification, and naturally gluten‑free.

Envia • 1L

Lait de montagne demi-écrémé

Milk And Dairy Products

Product Insights

Lait de montagne demi-écrémé is a French mountain semi‑skimmed milk produced by Envia and sold in a recyclable cardboard brick with a plastic cap. It belongs to the Milk and dairy products group, carries a Nutri‑Score of B, falls in NOVA group 1, and provides low levels of sugar (4.8 g), fat (1.6 g) and salt (0.1 g per 100 ml) while delivering 3.3 g of protein. The product contains lactose, making it unsuitable for people with milk allergy or lactose intolerance, and its protein content is slightly lower than that of typical milk, which may be a consideration for those seeking higher protein intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.6 g

Saturated Fat1 g

Monounsaturated Fat0.5 g

Polyunsaturated Fat0.5 g

Comparative Analysis

Compared with the average milk product, this mountain semi‑skimmed milk contains roughly half the sugar (4.8 g vs 7.5 g), a third of the fat (1.6 g vs 6 g), and significantly less salt (0.1 g vs 1 g) per 100 ml.

Ingredients

Lait (Origine : France) demi-écrémé de montagne.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait de montagne demi-écrémé.

Gérentes

1 l