Why does Queso fresco light receive a Nutri‑Score of C, and which nutrients are responsible for this rating?

The cheese scores a C because its saturated fat (7.7 g) and moderate salt (0.64 g) generate negative points, while its protein (6.9 g) and fiber (0.6 g) provide limited positive points; the balance results in a net score that places it in the middle of the Nutri‑Score scale.

How does the salt content in Queso fresco light affect a hypertensive diet?

With 0.64 g of salt per 100 g, the cheese is considered moderate in sodium and contributes less to daily salt limits than many regular cheeses, making it a comparatively safer option for people managing high blood pressure, though it should still be consumed in moderation.

Is the milk in Queso fresco light a concern for people with dairy allergy?

Yes, the product contains pasteurized cow's milk as its primary ingredient, so anyone with a dairy allergy should avoid it.

Aldi • 300 g

Queso fresco light

Milk And Dairy Products

Product Insights

Queso fresco light is a fresh, reduced‑fat cheese sold by Aldi and belongs to the milk and dairy products family, specifically the fresh cheese segment. It carries a Nutri‑Score of C and is classified as a NOVA 3 processed cheese, containing additives such as guar gum and a microbial coagulant; its nutrition facts show moderate fat (11 g), relatively high saturated fat (7.7 g), low salt (0.64 g) and low sugar (3 g) per 100 g. While the product offers fewer calories, less overall fat and much less salt than typical cheeses, its protein content is modest and saturated fat remains notable, which may limit its suitability for high‑protein or low‑saturated‑fat dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average cheeses, this light cheese has roughly half the fat (11 g vs 25 g), about one‑fifth the salt (0.64 g vs 3.3 g), but its protein level is far lower (6.9 g vs 20 g) and sugar is slightly higher (3 g vs 1.8 g).

Ingredients

QUESO FRESCO (47 % M.G./E.S.) INGREDIENTES: Leche pasteurizada, nata pasteurizada, sal, espesante: goma guar, fermentos lácticos, coagulante de leche microbiano. CONDICIONES DE CONSERVACIÓN: Conservar entre 2 °C y 8 °C. Una vez abierto, consumir en un plazo de 3 días. Origen de la leche: UE PESO NETO: 300g e RECICLA பர் CONSUMIR PREFERENTEMENTE ANTES DEL/LOTE: Ver base del envase.

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