Why is Edamame Mix classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The snack undergoes roasting, oil coating and the addition of flavorings, which places it in the ultra-processed NOVA 4 category; its formulation lists baking soda (E500/E500ii) as an additive, along with sunflower oil, added sugar and salt, all of which are typical processing aids for flavor and texture.

How does the sugar and salt content in Edamame Mix affect a diabetic or hypertensive diet?

With 12 g of sugar per 100 g, the product can cause a moderate rise in blood glucose and should be consumed in limited portions by people with diabetes; the 0.4 g of salt per 100 g is lower than many snack foods but still contributes to daily sodium intake, so hypertensive individuals should also enjoy it sparingly.

Is the soy (edamame) in this snack a concern for people with soy allergy, and how is it processed?

Yes, the roasted edamame component is derived from soybeans and is listed as an allergen; the beans are roasted, salted and coated with sunflower oil, but the soy protein remains intact, so anyone with a soy allergy should avoid this product.

Prana • 400g

Edamame Mix

Fruits And Vegetables

Product Insights

Edamame Mix is a dry, plant-based snack that combines roasted edamame, raisins, almonds, pumpkin seeds, cranberries and sea salt. It belongs to the Fruits and vegetables and Dried fruits groups, carries a Nutri-Score of A and is classified as ultra-processed (NOVA 4), offering 12 g of protein, 5 g of fiber and 85 % fruit/vegetable‑legume content while keeping saturated fat low, but it also delivers 12 g of total fat and 12 g of sugars per 100 g with moderate salt. The product contains several allergens, including soy, nuts and sesame, and added sugar, making it unsuitable for low‑fat, low‑sugar or allergen‑avoidant diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat12 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical dried‑fruit and snack products, the Edamame Mix contains far less sugar (12 g vs 48.5 g) and salt (0.4 g vs 1.1 g), more protein (12 g vs 4 g) and a slightly higher total fat (12 g vs 7.7 g) per 100 g.

Ingredients

Roasted edamame [edamame (soya), salt, sunflower oil, baking soda], Raisins (raisins, sunflower oil), Almonds, Pumpkin seeds, Cranberries (cranberries, sugar, sunflower oil), Sea salt. May contain: Brazil nuts, Cashews, Hazelnuts, Peanuts, Pecans, Pistachios, Walnuts, Sesame. Ingrédients: Edamames rôtis [edamames (soja), sel, huile de tournesol, bicarbonate de sodium], Raisins (raisins, huile de tournesol), Amandes, Graines de citrouille, Canneberges (canneberges, sucre de canne, huile de tournesol), Sel de mer. Peut contenir: Noix du Brésil, Noix de cajou, Noisettes, Arachides, Pacanes, Pistaches, Noix de Grenoble, Sésame. Caution: Natural products may contain pits, shells, stems and other fragments. Attention: Les produits naturels peuvent contenir des noyaux, coquilles, tiges et autres fragments.

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