alesto (lidl) • 250 g
prunes
Product Insights
The Alesto brand offers a 250 g packet of dried prunes that are 99 % prunes and contain a potassium sorbate preservative. Nutritionally, the prunes are low in fat (0.4 g) and salt (0.03 g), provide 6 g of fiber and 34 g of sugars per 100 g, delivering 162 kcal and belong to the dried‑fruit group. They carry a Nutri‑Score of C and are classified as NOVA 3, meaning they are moderately processed; while they supply natural fruit nutrients, the added preservative and high sugar content may be a concern for diabetic or calorie‑restricted consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dried‑fruit product, these prunes contain far less fat, sugar, salt and calories per 100 g, but also provide slightly less fiber and protein than the category benchmarks.
Ingredients
99% dried prunes, preservative: potassium sorbate,
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Frequently Asked Questions
Everything you need to know about prunes.
