Why is Solid White Tuna Albacore classified as moderately processed (NOVA 3) and what specific additives does it contain?

It falls into NOVA group 3 because the tuna is cooked, then packed with water, vegetable broth and sea salt, a process that involves heating and removal of bones but does not add sugars, preservatives or flavor enhancers; the ingredient list shows zero additives.

How does the salt content of this tuna affect a hypertensive or low‑sodium diet?

At 0.71 g of salt per 100 g the product adds a moderate amount of sodium, much lower than the category average, so it can fit into a reduced‑sodium plan if portion sizes are controlled, though strict low‑salt diets should still monitor total daily intake.

Is the fish ingredient in this product a concern for people with fish allergies?

Yes, the primary ingredient is white albacore tuna, a recognized fish allergen, so anyone with a fish allergy should avoid this product; additionally, soy allergens are listed and may affect soy‑sensitive consumers.

Bumble Bee • 5 oz

Solid White Tuna Albacore

Fish Meat Eggs

Product Insights

Solid White Tuna Albacore is a canned fish product belonging to the Fish Meat Eggs group, offering a convenient source of protein. It earns a Nutri‑Score of A and is classified in NOVA group 3, indicating it is moderately processed but contains no listed additives. With 25.7 g protein, low fat (1.33 g), zero sugars and modest salt (0.71 g) per 100 g, it provides a lean nutritional profile, though the presence of cholesterol (0.05 g) and moderate sodium should be considered.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat1.3 g

Saturated Fat0.4 g

Trans Fat0 g

Monounsaturated Fat0.4 g

Comparative Analysis

Compared with the average canned seafood, this tuna contains far less fat (1.33 g vs 6.62 g), saturated fat (0.44 g vs 1.32 g), salt (0.71 g vs 5.32 g) and sugars (0 g vs 0.98 g), delivers higher protein (25.7 g vs 18.05 g), and provides fewer calories (115 kcal vs 149 kcal).

Ingredients

WHITE TUNA, WATER, VEGETABLE BROTH, SEA SALT.

84%

35%

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Frequently Asked Questions

Everything you need to know about Solid White Tuna Albacore.

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