Why is Solid White Albacore Tuna classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The tuna is labeled NOVA 4 because, beyond the fish itself, the can includes added water, vegetable broth, salt and the preservative pyrophosphate (E450), which are considered industrial‑type ingredients typical of ultra‑processed foods.

How does the salt content in this canned tuna affect a hypertensive diet?

At 0.7 g of salt per 100 g, the product contributes moderate sodium; while lower than many processed foods, it can still add to daily sodium intake and may need to be limited for people managing high blood pressure.

Is the white albacore tuna in this product a concern for mercury exposure or sustainability?

Albacore tuna tends to have higher mercury levels than light tuna, and its sustainability depends on the fishing method; the package does not display an MSC or similar eco‑label, so consumers should check sourcing information if these issues matter.

StarKist • 340g

Solid White Albacore Tuna

Fish Meat Eggs

Product Insights

Solid White Albacore Tuna is a canned fish product from the Fish and seafood dietary group, offered by StarKist in a 340 g jar. It delivers a high protein content of 19 g per 100 g while keeping fat (1 g), saturated fat (0 g) and carbohydrates (0 g) very low, and it achieves an A Nutri‑Score. However, the product is classified as NOVA 4 ultra‑processed, contains the additive pyrophosphate (E450) and a moderate 0.7 g of salt per 100 g, which may be a drawback for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat1 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with typical canned seafood averages of 0.98 g sugar, 6.62 g fat and 5.32 g salt per 100 g, this tuna provides virtually no sugar, only 1 g fat and just 0.7 g salt, markedly lower on all three metrics.

Ingredients

White tuna, water, vegetable broth, salt, pyrophosphate.

84%

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Frequently Asked Questions

Everything you need to know about Solid White Albacore Tuna.

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