Why is Solid White Albacore Tuna classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product includes added water, vegetable broth, salt, and the food‑grade stabilizer pyrophosphate (E450), which move it into NOVA group 4 despite being primarily fish.

How does the salt content in this product affect a diabetic or hypertensive diet?

With about 0.71 g of salt per 100 g, the tuna adds to daily sodium intake; hypertensive individuals should monitor it, while the salt has no direct impact on blood glucose for diabetics.

Is the white tuna in this product a concern for people with fish allergies?

Yes; white albacore tuna is a fish protein and can trigger allergic reactions in those sensitive to fish, so it should be avoided by anyone with a fish allergy.

StarKist

Solid White Albacore Tuna

Fish Meat Eggs

Product Insights

Solid White Albacore Tuna is a canned fish product marketed under the StarKist brand and belongs to the fish and seafood family. It delivers a high protein content of 23 g per 100 g, very low fat and sugar, and a moderate salt level of about 0.7 g, earning it a Nutri-Score of A. However, it is classified as ultra‑processed (NOVA group 4) due to added water, broth, salt and the additive pyrophosphate, which lowers its overall processing rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal97 kcal

Vitamin B68.8 mg

Iron0.7 mg

Comparative Analysis

Compared with typical canned tuna averages, this product contains far less fat and salt while providing higher protein per 100 g.

Ingredients

White tuna, water, vegetable broth, salt, pyrophosphate.

84%

35%

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Frequently Asked Questions

Everything you need to know about Solid White Albacore Tuna.

StarKist

340g