Why is Cinnamon Toast Protein Cereal classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from refined ingredients such as Catalina flour, pea protein, potato fiber, corn fiber, tapioca flour and high-oleic sunflower oil, and it includes additives like guar gum (E412), baking powder, natural flavorings, calcium carbonate, stevia extract and monk fruit, which together place it in the ultra-processed NOVA 4 category.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 5 g of sugars and 0.73 g of salt per 100 g, the cereal provides a moderate amount of carbohydrate that can raise blood glucose levels if not accounted for, while the salt level is lower than many cereals but still contributes to daily sodium intake, so people with diabetes or hypertension should consume it in controlled portions.

Based on its ingredient list, is Cinnamon Toast Protein Cereal suitable for vegan, gluten-free, keto or halal diets?

The cereal is vegan, gluten-free and certified kosher, making it acceptable for most vegan and gluten-free diets; however, its carbohydrate content is high, so it is not keto-friendly, and while kosher certification often aligns with halal standards, it is not specifically labeled halal.

Catalina Crunch • 225 g

Cinnamon Toast Protein Cereal

Cereals And Potatoes

Product Insights

Cinnamon Toast Protein Cereal is a plant-based breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri-Score of A despite being classified as ultra-processed (NOVA 4), delivering about 30 g of protein and 25 g of fiber per 100 g while containing only 5 g of sugars, 0.8 g of saturated fat and 0.7 g of salt. The cereal is gluten-free, non-GMO and kosher, but its formulation includes refined flours, guar gum (E412) and natural flavorings, so consumers seeking minimally processed foods should weigh the high protein benefit against the ultra-processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal314 kcal

Iron5.1 mg

Comparative Analysis

Compared with the average breakfast cereal, Cinnamon Toast Protein Cereal has roughly one-third the sugar, less than half the salt, and about three times more protein and fiber.

Ingredients

catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, organic high oleic sunflower oil, baking powder, natural flavors, sea salt, calcium carbonate, stevia extract, monk fruit

84%

35%

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Frequently Asked Questions

Everything you need to know about Cinnamon Toast Protein Cereal.

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Catalina Crunch • 225 g

Cinnamon Toast Protein Cereal

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal314 kcal

Iron5.1 mg

Comparative Analysis

Compared with the average breakfast cereal, Cinnamon Toast Protein Cereal has roughly one-third the sugar, less than half the salt, and about three times more protein and fiber.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.