Why is Chocolate Peanut Butter Protein Cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined plant flours, isolated fibers, multiple oils, sweeteners and a leavening system, which places it in NOVA group 4. Its ingredient list includes additives such as monocalcium phosphate (E341i), baking soda (E500ii), calcium carbonate (E170i) and guar gum (E412), as well as natural flavors.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With zero grams of sugar per 100 g, the cereal does not raise blood glucose and is safe for diabetic meal plans. However, it provides 1.04 g of salt per 100 g, which is moderate; people monitoring sodium intake for hypertension should control portion sizes.

Is this cereal suitable for strict diets such as Vegan, Keto, and Gluten‑Free?

Yes. All ingredients are plant‑derived, making it fully vegan, and the label confirms no gluten. Its low carbohydrate count (15 g per serving) and high protein (11 g per serving) align with keto macro requirements.

Catalina Crunch • 9 oz (255g)

Chocolate Peanut Butter Protein Cereal

Cereals And Potatoes

Product Insights

Chocolate Peanut Butter Protein Cereal is a plant‑based breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It earns a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product with several food‑industry additives. While it offers high protein (30.6 g per 100 g) and fiber (16.7 g per 100 g) with zero sugars, it also contains moderate fat (13.9 g) and salt (1.04 g) and includes additives such as monocalcium phosphate, baking soda, calcium carbonate and guar gum.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat13.9 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with typical breakfast cereals, this cereal contains no sugars, about 55% more fat, less saturated fat and roughly 40% less salt than the category averages.

Ingredients

Catalina flour (pea protein, corn flour, tapioca starch, corn fiber, pea fiber, chicory root fiber, potato fiber, guar gum), high oleic sunflower oil, peanut oil, peanuts, cocoa powder (processed with alkali), leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, stevia extract, monk fruit extract.

84%

35%

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