Is this product suitable for a vegan, gluten‑free, or low‑carb diet?

The ingredient list contains only plant‑derived components and the label confirms ‘no gluten’, making it fully vegan and gluten‑free; however, with 21 g of total carbohydrates per serving, it is not low‑carb and may not fit strict ketogenic regimes.

What role do the vegetable flour blend (sweet potato, parsnip, celery root) play in the nutritional profile of these crackers?

The vegetable flour blend contributes dietary fiber, beta‑carotene from sweet potato, and subtle earthy flavors, boosting the fiber content to 6.7 g per 100 g and providing micronutrients such as potassium and iron, which help improve the snack's overall nutrient density.

Simple Mills

Mediterranean Herb Veggie Flour Pita Crackers

Q: How does the sugar and salt content of Mediterranean Herb Veggie Flour Pita Crackers affect diabetic or hypertensive diets?

At 6.7 g of sugar per 100 g, the crackers can raise blood glucose levels and should be limited for people managing diabetes, while the 2.5 g of salt per 100 g contributes a substantial portion of the daily sodium limit and may exacerbate hypertension, so they are best consumed sparingly by those with these conditions.

Salty Snacks

Product Insights

Mediterranean Herb Veggie Flour Pita Crackers are a savory snack belonging to the salty snacks family and are marketed as gluten‑free and plant‑based. Per 100 g they provide 467 kcal, 20 g total fat (1.7 g saturated), 2.5 g salt, 6.7 g sugars, 6.7 g fiber and 6.7 g protein, earning a Nutri‑Score of D and a NOVA 3 classification indicating moderately processed foods. The crackers offer notable fiber and vegetable content without gluten, but they contain relatively high salt and sugar levels, modest protein, and include the additive E392 (sorbitan monostearate).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal467 kcal

Iron3.7 mg

Comparative Analysis

Compared with the average snack (23.6 g fat, 5.1 g saturated fat, 52.4 g salt, 3.8 g sugars per 100 g), these crackers contain less fat, saturated fat and salt but more sugars, while delivering slightly lower energy.

Ingredients

vegetable flour blend (sweet potato, parsnip, celery root) seed flour blend (sunflower seeds, flax meal) cassava flour tapioca starch organic sunflower oil himalayan salt organic spices (thyme, black pepper, oregano) sun-dried tomatoes organic onion organic garlic rosemary extract (for freshness) cuicago il60654

84%

35%

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