Why is Crunchy Almond Flour Cookies Chocolate Chip classified as moderately processed (NOVA 3) and which additives does it contain?

The product is assigned NOVA 3 because its ingredient list includes a blend of ground nuts and seeds, starches, sweeteners and chocolate chips rather than being a single whole food; it also contains five food‑grade additives: baking soda (E500ii), cream of tartar (E336i), rosemary extract (E392) for freshness, plus trace amounts of other processing aids.

How do the sugar and salt levels in this cookie affect individuals with diabetes or hypertension?

With 24 g of added sugars per 100 g, the cookie can cause a rapid rise in blood glucose, which is problematic for people managing diabetes; the 0.86 g of salt per 100 g contributes to overall sodium intake and may raise blood pressure, so those with hypertension should limit consumption.

Is this cookie suitable for strict dietary regimes such as vegan, gluten‑free, or paleo?

The cookie is vegan and certified gluten‑free, making it compatible with those diets, but it contains added sugars, chocolate and coconut ingredients that are not allowed on strict paleo plans, and the presence of almonds means it is not suitable for nut‑allergy sufferers.

Simple Mills • 5,5 oz

Crunchy Almond Flour Cookies Chocolate Chip

Sugary Snacks

Product Insights

Crunchy Almond Flour Cookies Chocolate Chip are gluten‑free, nut‑based cookies that fall under the sugary snacks and biscuits & cakes categories. Per 100 g they deliver about 517 kcal, 31 g fat (15.5 g saturated), 24 g added sugars, 0.86 g salt, 3.4 g fiber and 6.9 g protein, earning a Nutri‑Score of E and a NOVA 3 rating, indicating moderate processing. While the cookies provide almond protein and fiber, their high sugar, saturated fat and several additives make them less suitable for low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal517 kcal

Added Sugars24.1 g

Iron6.6 mg

Comparative Analysis

Compared with the average sweet snack, this cookie contains less sugar and salt but considerably more fat, saturated fat and calories.

Ingredients

Nut & Seed Flour Blend (almonds, organic coconut, flaxseeds), Tapioca Starch, Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Organic Coconut Sugar, Organic Coconut Oil, Arrowroot, Vanilla Extract, Sea Salt, Baking Soda, Cream of Tartar, Rosemary Extract (for freshness),

84%

35%

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