Why is Greek Yogurt Honey Blended classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines a simple dairy base with added sugars, honey, fruit pectin, gums (guar gum and locust bean gum) and natural flavorings, all of which are ingredients that are not present in a minimally processed plain yogurt.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 11.3 g of sugars per 100 g, the yogurt adds a significant amount of simple carbohydrates that can raise blood glucose quickly, so people managing diabetes should treat it as a sweet treat and limit portion size; the sodium level is low, so it does not pose a major concern for hypertension.

Based on the ingredient list, is this product suitable for vegan, keto, or gluten-free diets?

The yogurt is not vegan because it contains cultured milk and honey, both animal‑derived; it is not keto‑friendly since the carbohydrate content (12.7 g per 100 g) exceeds typical keto limits; however, it contains no wheat or barley derivatives, so it can be considered gluten‑free.

Chobani • 150g

Greek Yogurt Honey Blended

Milk And Dairy Products

Product Insights

Greek Yogurt Honey Blended is a cultured milk yogurt with honey flavor, part of the milk and yogurt family. It carries a Nutri-Score of B and is classified in NOVA group 4, indicating an ultra-processed product that includes several additives such as guar gum, locust bean gum and natural flavors. Nutritionally it offers 7.33 g of protein and low sodium per 100 g, but also contains 11.3 g of sugars and moderate saturated fat, making it a sweet, protein‑rich option with a notable sugar load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat3 g

Saturated Fat2 g

Cholesterol0 g

Carbohydrates12.7 g

Comparative Analysis

Compared with the average values for similar yogurts, this product provides more sugar (11.3 g vs 7.46 g) and carbohydrates (12.7 g vs 8.21 g), less total fat (3 g vs 5.97 g), less saturated fat (2 g vs 3.71 g), much lower salt (0.08 g vs 1.03 g), slightly lower energy (107 kcal vs 113 kcal), and nearly double the protein (7.33 g vs 3.76 g).

Ingredients

cultured milk, cane sugar, water, honey, fruit pectin, guar gum, natural flavors, locust bean gum, lemon juice concentrate

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Yogurt Honey Blended.

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Chobani • 150g

Greek Yogurt Honey Blended

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat3 g

Saturated Fat2 g

Cholesterol0 g

Carbohydrates12.7 g

Comparative Analysis

Ingredients

cultured milk, cane sugar, water, honey, fruit pectin, guar gum, natural flavors, locust bean gum, lemon juice concentrate

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.