Why is the Chocolate Chip Soft‑Baked Energy Snack Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined ingredients such as oat flour, tapioca syrup and chocolate chips, and includes processed components like soy lecithin, baking soda and several food‑grade additives (E322, E322i, E341, E341ii, E500, E500ii), which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 30.6 g of sugars per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while its 0.73 g of salt per 100 g is relatively low and is unlikely to significantly impact blood pressure for most hypertensive individuals.

Is the soy lecithin in this product a concern for people with soy allergies?

Yes, soy lecithin is derived from soybeans, so the bar should be avoided by anyone who is allergic to soy, as it is listed among the product's allergens.

CLIF ZBAR • 36 g (1.27 OZ)

Chocolate Chip Soft-Baked Energy Snack Bar

Sugary Snacks

Product Insights

The Chocolate Chip Soft-Baked Energy Snack Bar is an organic, soft‑baked cereal bar that falls into the Sugary snacks and Biscuits and cakes dietary families. Per 100 g it provides about 417 kcal, 30.6 g of sugars (high), 13.9 g of fat (moderate), 2.8 g of saturated fat (low), 0.73 g of salt (low) and 5.6 g of fiber (beneficial), while delivering 2 g of protein. It carries a Nutri‑Score of D, is classified as ultra‑processed (NOVA 4), contains soy (an allergen) and several additives such as lecithin (E322) and baking soda (E500ii), which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars28 g

Fruits & Vegetables6.3 %

Comparative Analysis

Compared with the average cereal bar, this snack contains slightly more sugar (30.6 g vs 29 g per 100 g) but less fat, saturated fat and salt, and its energy is essentially on par with the category average.

Ingredients

Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract), organic fig paste, organic cane syrup, organic maple syrup, organic soy butter (organic roasted soybeans, organic soybean oil, salt), organic chocolate (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract), organic milled flaxseed, natural flavors, baking soda, sea salt. vitamins & minerals: calcium carbonate, dicalcium phosphate, ascorbic acid (vit. c), ferric orthophospate (iron), zinc oxide, niacinamide (vit. b3), beta carotene (vit. a), thiamin mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), folic acid (vit. b9), cyanocobalamin (vit. b12).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.