Why is the Cool Mint Chocolate Natural Flavour Energy Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains a long list of refined ingredients such as brown‑rice syrup, cane syrup, alkalized cocoa, soy protein isolate and several isolated vitamins and minerals, plus food‑industry additives, including emulsifiers (E322, E322i), a stabilizer (E341, E341ii), baking soda (E500, E500ii) and other processed components, characteristics that place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this energy bar affect a diabetic or hypertensive diet?

With 25 g of sugars and 0.47 g of salt per 100 g (about 18 g sugar and 0.34 g salt in the 68 g serving), the bar can cause rapid blood‑glucose spikes and modest sodium intake, so it should be limited or avoided by people managing diabetes or high blood pressure.

Is the Cool Mint Chocolate Natural Flavour Energy Bar suitable for vegan, gluten‑free, or ketogenic diets?

All listed ingredients are plant‑based, making the bar technically vegan, but the presence of soy and oat‑derived allergens triggers the gluten allergen label, so it is not guaranteed gluten‑free; the high carbohydrate (≈63 g per 100 g) and sugar content also make it unsuitable for strict keto regimens.

Clif Bar • 2.40 OZ (68g)

Cool Mint Chocolate Natural Flavour Energy Bar

Sugary Snacks

Product Insights

The Cool Mint Chocolate Natural Flavour Energy Bar is marketed as a sugary snack and falls under the "Sugary snacks" and "Biscuits and cakes" PNNS groups. It is classified as an ultra‑processed product (NOVA 4) and carries no Nutri‑Score because it is considered a dietary supplement rather than a conventional food. Per 100 g it provides 10 g protein and 6 g fiber, but also contains 25 g sugars, 8.8 g fat (including 2.9 g saturated fat) and 0.47 g salt, making it a high‑energy bar with both protein benefits and a high sugar/salt load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Added Sugars1600 g

Comparative Analysis

Compared with typical snack bars, this bar contains less sugar, fat, saturated fat, salt and calories, but markedly more fiber, protein and carbohydrates per 100 g.

Ingredients

organic brown rice syrup, organic rolled oats, organic cane syrup, organic roasted soybeans, soy protein isolate, rice flour, alkalized cocoa, organic soy flour, organic fig paste, organic oat fiber, organic oat flour, organic dried cane syrup, organic soybean oil, natural flavors, cocoa butter, sunflower oil, salt, barley malt extract, soy flour, green tea extract (contains caffeine), unsweetened chocolate, soy lecithin, baking soda, organic vanilla extract, vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12),

84%

35%

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