Why is Power Cakes Flapjack & Waffle Mix Blueberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix combines refined whole‑grain flours, added cane sugar, whey and milk proteins and uses a leavening system that includes monocalcium phosphate (E341i) and baking soda (E500ii); these processing steps and additives place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this mix affect people with diabetes or hypertension?

With 16.9 g of total sugars per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for tight glycaemic control, while 1.7 g of salt per 100 g adds significant sodium that may raise blood pressure, so diabetic or hypertensive individuals should limit their portion size.

Based on its ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

The mix contains wheat flour, oat flour, whey protein and milk protein concentrate, so it is neither vegan nor gluten‑free, and the high carbohydrate and sugar content also makes it incompatible with strict keto diets.

Kodiak • 53 g

Power Cakes Flapjack & Waffle Mix Blueberry

Sugary Snacks

Product Insights

Power Cakes Flapjack & Waffle Mix Blueberry is a blueberry‑flavored baking mix made with whole‑grain wheat and oat flours and falls under the sugary snacks and biscuits and cakes groups. It is classified as NOVA 4 ultra‑processed, carries no Nutri‑Score label, and contains added sugars (15 g per 100 g), 1.7 g salt per 100 g and two food additives (E341i and E500ii). The product provides relatively high protein (14 g per 53 g serving) and fiber (3 g per serving but also includes milk and gluten allergens, so it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal358 kcal

Added Sugars11.3 g

Iron2.8 mg

Comparative Analysis

Compared with the average sweet‑snack profile, this mix provides far less fat (3.8 g vs 17.6 g), lower sugar (17 g vs 29 g) and calories (358 kcal vs 418 kcal) while delivering considerably more protein (26 g vs 6 g) and fiber (5.7 g vs 3 g).

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, blueberries, sea salt, natural flavor.

84%

35%

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Frequently Asked Questions

Everything you need to know about Power Cakes Flapjack & Waffle Mix Blueberry.

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