
Product Insights
POWER FLAPJACK is a high-protein baking mix marketed for making sweet flapjacks and other quick breads. Per 100 g it provides 192 kcal, 17.4 g protein and 4.4 g sugar, which is well below the average sugary-snack values for calories, sugars, fat and salt, though its fat and saturated-fat levels are moderate and it supplies a notable amount of sodium. The mix is classified as ultra-processed (NOVA 4), contains three food additives (E322, E341i, E500ii) and lists eggs, gluten and milk as allergens, aligning it with the Sugary snacks and Biscuits and cakes categories.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sugary‑snack (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), POWER FLAPJACK provides only 4.4 g sugar, 4.4 g fat and 1.06 g salt, roughly one‑sixth the sugar and less than half the fat and salt.
Ingredients
water, kodiak cakes power cakes blend [100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), sea salt], whole eggs, sunflower lecithin,
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Frequently Asked Questions
Everything you need to know about Power Flapjacks Buttermilk.










