How does the low sugar and salt content of Total 5% Milkfat Greek Yogurt affect people with diabetes or hypertension?

The low sugar (about 3 g per 100 g) results in a modest impact on blood glucose, making it a better choice for diabetics than sweeter yogurts, while the very low salt (0.09 g per 100 g) helps limit sodium intake for hypertension management; however, portion size and total carbohydrate load should still be considered within a balanced diet.

Is the milk and cream in this yogurt a problem for individuals with lactose intolerance or a milk allergy?

Yes, the product is made from grade‑A skimmed milk and cream, which contain both milk proteins and lactose, so it is not suitable for people with a milk allergy or lactose intolerance.

Can this Greek yogurt be incorporated into gluten‑free, keto, or low‑carb eating plans?

The yogurt is certified gluten‑free and provides only about 3 g of carbohydrates per 100 g, making it compatible with gluten‑free and low‑carb or keto diets, though its moderate fat content should be balanced with other sources to meet specific macro targets.

FAGE • 32oz

Total 5% Milkfat Greek Yogurt

Milk And Dairy Products

Product Insights

Total 5% Milkfat Greek Yogurt by FAGE is a Greek-style yogurt classified in the milk and yogurt subgroup of the milk and dairy products family. It carries a Nutri-Score of B and belongs to Nova group 1, offering a high protein content of about 9 g per 100 g, low sugar at 3 g, low salt at 0.09 g, and moderate fat (5.3 g) with saturated fat around 3.5 g. The product contains milk and cream, making it unsuitable for those with milk allergies or lactose intolerance, but it is gluten-free, contains no additives or preservatives, and fits vegetarian diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Comparative Analysis

Compared with the average yogurt in its category, this FAGE Greek yogurt provides significantly less sugar (2.9 g vs 7.4 g) and salt (0.09 g vs 0.92 g), a similar amount of fat, and almost double the protein (8.8 g vs 3.8 g) per 100 g.

Ingredients

GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)

84%

35%

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Frequently Asked Questions

Everything you need to know about Total 5% Milkfat Greek Yogurt.

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FAGE • 32oz

Total 5% Milkfat Greek Yogurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Comparative Analysis

Ingredients

GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.