Why is Delicious Seeds & Grains Gluten Free Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is made from several refined starches, seed mixes and processed flours, and it includes functional additives such as modified starches, cellulose (E460), cellulose gum (E466) and enzyme preparations, all of which place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With 5 g of sugars per 100 g, the loaf can raise blood glucose and should be consumed in moderation by people with diabetes, while its 0.88 g of salt per 100 g is lower than most conventional breads but still adds to daily sodium intake, so hypertensive individuals should account for it within their overall diet.

Is this product suitable for strict diets such as vegan, gluten‑free, or keto?

The bread is certified vegan and gluten‑free, making it compatible with those diets, but its carbohydrate content (30 g per serving) is too high for a ketogenic diet, so it is not keto‑friendly.

Little Northern Bakehouse • 482 g

Seeds & Grains Gluten Free Bread

Cereals And Potatoes

Product Insights

The Delicious Seeds & Grains Gluten Free Bread is a plant‑based, gluten‑free loaf classified in the “Cereals and potatoes” category, specifically as bread. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating it is an ultra‑processed product, with moderate fat (6 g/100 g), moderate salt (0.88 g/100 g) and sugars (5 g/100 g) that are slightly above average, while providing 6.7 g of fiber and 3.3 g of protein per 100 g. The formulation includes a blend of gluten‑free flours, sunflower, millet, flax, chia and pumpkin seeds, but also contains additives such as cellulose (E460) and cellulose gum (E466).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal283 kcal

Iron1.7 mg

Comparative Analysis

Compared with typical breads, this loaf contains slightly more fat and sugars, markedly less salt and protein, higher fiber, and lower overall energy.

Ingredients

Water, Gluten-free flour blend (modified tapioca starch, potato starch, corn starch, brown rice flour), Seed and grain mix (sunflower seeds, whole millet, flax seeds, chia seeds, pumpkin seeds), Sugars (dextrose, cane sugar), Sunflower oil, Psyllium husk, Yeast, Pea hull fibre, Modified cellulose, Vinegar, Salt, Rice bran, Cellulose gum, Cultured cane sugar, Enzymes.

84%

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