Why is Whole Grain Wide Slice Gluten Free Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because it includes refined starches, added sugars, and two food‑grade additives: E460 (modified cellulose) and E466 (cellulose gum, also known as cellulose gum). These ingredients are typical of highly industrial‑manufactured foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 7.6 g of sugar per 100 g, the loaf can raise blood‑glucose levels more quickly than lower‑sugar breads, making it less suitable for strict diabetic control. The 0.95 g of salt per 100 g is moderate and lower than many breads, so it poses a smaller risk for hypertension but should still be counted within daily sodium limits.

Is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

It is certified gluten‑free and contains only plant‑derived ingredients, so it fits vegan and gluten‑free diets; however, the presence of fermented cane sugar may be questioned by some halal standards, and the high carbohydrate (53 g per 100 g) and moderate sugar level make it unsuitable for keto regimens.

Little Northern Bakehouse • 567 g

Whole Grain Wide Slice Gluten Free Bread

Cereals And Potatoes

Product Insights

The Whole Grain Wide Slice Gluten Free Bread belongs to the Cereals and potatoes / Bread group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering moderate fat (5.3 g), salt (0.95 g) and sugars (7.6 g per 100 g) while providing 4 g of fibre and 2 g of protein. The formulation is gluten‑free, egg‑free and GMO‑free but contains additives E460 and E466 and a relatively high sodium level that may be a concern for salt‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal321 kcal

Iron1.3 mg

Comparative Analysis

Compared with average gluten‑free breads, this loaf has slightly lower fat, saturated fat, salt and calories but considerably more sugars and total carbohydrates, while delivering less protein and fibre.

Ingredients

water, gluten-free flour blend (modified tapioca starch, com starch, potato starch) whole grain blend (whole brown rice flour, whole teff flour, whole millet, whole red quinoa), sugars (raisin ju dextrose, cane sugar), sunflower oil, psyllium husk, yeast, modified cellulose, pea fibrt, salt, rice bran, cultured cane sugar, vinegar, cellulose gum

84%

35%

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