Why is the protein energy bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is composed of refined ingredients such as palm oil, multiple vegetable oils, sweeteners, and a protein isolate blend, plus functional additives like soy lecithin (E322), baking soda (E500 ii), ammonium bicarbonate (E503 ii), and stevia leaf extract (E960), which together meet the criteria for an ultra‑processed product (NOVA 4).

How does the sugar and saturated fat content in this bar affect a diabetic or hypertensive diet?

The bar’s 12.5 g of added sugars contributes a significant carbohydrate load that can raise blood glucose levels, while 7 g of saturated fat adds to total daily saturated fat intake; the 0.3 g of salt is moderate, but individuals managing diabetes or high blood pressure should consider these amounts within their overall daily limits.

Is this bar suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the bar contains whey and milk protein isolates, so it is not vegan; it includes wheat‑derived flour and added sugars, making it unsuitable for keto; gluten is present in the wheat flour, so it is not gluten‑free; while no obvious prohibited halal ingredients are listed, the presence of dairy and potential cross‑contamination means it may not meet strict halal certification.

Power crunch • 1.4oz

Protein Bar

Sugary Snacks

Product Insights

The protein energy bar is a high‑protein, high‑energy snack classified under Sugary snacks and Biscuits and cakes. It delivers 13 g of protein and 215 kcal per 100 g but also contains 12.5 g of added sugars, 7 g of saturated fat, 0.3 g of salt, and is labeled as ultra‑processed (NOVA 4) with several additives such as soy lecithin, baking soda and stevia extract, while also featuring palm oil and common allergens like gluten, soy and milk. This makes it a convenient option for active individuals seeking protein, yet unsuitable for low‑sugar, low‑fat, or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal550 kcal

Fat13 g

Saturated Fat7 g

Cholesterol0 g

Carbohydrates11 g

Comparative Analysis

Compared with the average snack bar, this protein energy bar provides about twice the protein (13 g vs 6.33 g), roughly half the added sugar (12.5 g vs 28.98 g), and fewer calories (215 kcal vs 418 kcal), while its saturated fat is slightly below the typical level (7 g vs 7.8 g).

Ingredients

Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, sugar, cocoa processed with alkali, canola oil, fructose, soy lecithin, natural flavors, maltodextrin, salt, stevia leaf extract, baking soda, ammonium bicarbonate, monk fruit.

84%

35%

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