Why does Shreddies Original contain the additive BHT (E321) and what function does it serve?

BHT is used as an antioxidant to inhibit oxidation of fats and oils, helping the cereal stay fresh and retain its crisp texture during storage.

How do the sugar and salt levels in Shreddies Original affect people with diabetes or high blood pressure?

The relatively high sugar content can cause rapid spikes in blood glucose, which may be problematic for diabetes management, while the moderate salt level contributes to sodium intake and should be considered by those monitoring blood pressure.

Is Shreddies Original appropriate for gluten‑free, vegan, or keto diets?

No, it contains whole‑grain wheat and is therefore not gluten‑free; it contains no animal ingredients, so it is technically vegan, but the high carbohydrate content makes it unsuitable for keto diets.

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Shreddies Original

Cereals And Potatoes

Product Insights

Shreddies Original is a whole‑grain wheat breakfast cereal belonging to the “Cereals and potatoes” dietary group. It carries a Nutri‑Score of C and falls in NOVA group 3, offering high fiber (about 11 g per 100 g) and low fat, while containing relatively high sugars (around 16 g per 100 g) and a modest amount of salt (approximately 0.95 g per 100 g). The formula is fortified with iron and several vitamins but also includes the synthetic antioxidant BHT (E321), which some consumers may find concerning.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal364 kcal

Vitamin B12 mg

Vitamin B60.6 mg

Iron13.6 mg

Magnesium82 mg

Comparative Analysis

Compared with the average breakfast cereal, Shreddies has about 2 g more sugar, roughly half the fat, and about half the salt per 100 g.

Ingredients

Whole grain wheat, sugars, barley malt extract, salt, BHT, iron, thiamine mononitrate, vitamin B1, calcium pantothenate, vitamin B5, niacinamide, vitamin B3, pyridoxine hydrochloride, vitamin B6, folic acid

84%

35%

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Frequently Asked Questions

Everything you need to know about Shreddies Original.

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