Why is Shreddies Original classified as a NOVA 3 product and what additives does it contain?

The cereal is made from whole‑grain wheat, sugars, salt and fortified vitamins/minerals, undergoing industrial extrusion that places it in NOVA group 3 (processed foods); its only listed additive is the antioxidant BHT (E321).

How do the sugar and salt levels in Shreddies Original affect people with diabetes or hypertension?

With 16.4 g of sugar and 0.95 g of salt per 100 g, the cereal has a high glycemic load and a moderate sodium content, so diabetics should watch portion sizes to avoid blood‑sugar spikes and those with high blood pressure should limit intake to stay within daily salt recommendations.

Is Shreddies Original suitable for a vegan or gluten‑free diet?

All ingredients are plant‑based, giving it a “maybe‑vegan” status, but the primary ingredient is whole‑grain wheat, which contains gluten, so it is not suitable for a gluten‑free diet.

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Shreddies Original

Cereals And Potatoes

Product Insights

Shreddies Original is a breakfast cereal belonging to the Cereals and potatoes group, made primarily from whole‑grain wheat and fortified with vitamins and minerals. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed food that retains some nutritional value. While it offers high fiber and essential micronutrients, it also contains elevated sugar, moderate salt, and the synthetic antioxidant BHT, which may be concerns for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal364 kcal

Vitamin B12 mg

Vitamin B60.6 mg

Iron13.6 mg

Magnesium82 mg

Comparative Analysis

Compared with the average breakfast cereal, Shreddies Original provides higher sugar and fiber but considerably lower fat, saturated fat, and salt.

Ingredients

Whole grain wheat, sugars, salt, BHT, vitamins and minerals [iron, thiamine mononitrate, calcium pantothenate, niacinamide, pyridoxine hydrochloride, folic acid]

84%

35%

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Frequently Asked Questions

Everything you need to know about Shreddies Original.

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