Why is KIND bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined ingredients such as tapioca syrup, cane sugar, soy protein isolate, and a semi‑sweet chocolate coating, which pushes it into the NOVA 4 ultra‑processed category; its only listed additive is soy lecithin (E322), used as an emulsifier, alongside naturally occurring salts.

How does the sugar and salt content in KIND bar affect a diabetic or hypertensive diet?

With 14 g added sugars and 18 g total sugars per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while its 0.63 g salt is lower than many snack bars but still contributes to daily sodium intake, requiring caution for hypertensive individuals.

Is KIND bar suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The bar is certified gluten‑free and contains no animal‑derived ingredients that are clearly labeled, but the chocolate component is marked "maybe" vegan and could contain dairy, so it is not reliably vegan; its high carbohydrate content (≈27 g carbs per serving) makes it unsuitable for a keto diet, and halal status is not confirmed due to potential non‑certified ingredients.

KIND

breakfast protein Peanut Butter Banana

Sugary Snacks

Product Insights

KIND bar is a snack bar positioned as a dietary and bodybuilding supplement, falling within the sugary snacks and biscuits & cakes family. Per 100 g it delivers 440 kcal, 20 g fat (2 g saturated), 8 g protein, 6 g fiber, 14 g added sugars and 0.63 g salt, while being gluten‑free and non‑GMO but classified as NOVA 4 ultra‑processed and lacking a Nutri‑Score. Positive aspects include oat and banana bases, soy protein and notable fiber, whereas drawbacks are high added sugars, a modestly elevated fat level, the presence of peanuts (a common allergen) and the additive soy lecithin (E322).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal415 kcal

Added Sugars17 g

Iron1.9 mg

Comparative Analysis

Compared with the average snack bar (28.98 g sugars, 17.65 g fat, 1.98 g salt per 100 g), this KIND bar contains considerably less sugar and salt but a slightly higher fat content.

Ingredients

Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), banana, canola oil, cane sugar, peanut butter (peanuts, sea salt), peanuts, peanut oil, peanut flour, millet, buckwheat, amaranth, quinoa, natural flavor, sea salt, Vitamin E.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.