Why is Healthy Grains Granola Dark Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola is deemed ultra‑processed because it combines many extracted or refined ingredients such as tapioca syrup, cane syrup, soy protein isolate and semi‑sweet chocolate, and it adds a food‑grade emulsifier, soy lecithin (E322), to improve texture. These steps go beyond simple mixing of whole foods, meeting the criteria for NOVA 4.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 10 g of sugar per 100 g, the granola can raise blood glucose levels and should be limited by people managing diabetes, while its low salt (0.54 g) is acceptable for most hypertensive diets, though the overall carbohydrate load still warrants monitoring.

Is this granola suitable for strict diets such as vegan, gluten‑free, or keto?

All listed ingredients are plant‑derived, so the product is vegan and bears a no‑gluten label, making it suitable for those diets; however, its high carbohydrate content (≈60 g per 100 g) makes it incompatible with a keto regimen.

KIND • 11 oz

healthy grains granola Dark Chocolate

Cereals And Potatoes

Product Insights

Healthy Grains Granola Dark Chocolate is a plant‑based breakfast or snack cereal made primarily from oats, millet, quinoa and soy protein isolate. It carries a Nutri‑Score of A and falls in NOVA group 4, indicating an ultra‑processed formulation that includes added sugars, cane syrup and a small amount of soy lecithin (E322). Nutritionally it provides high protein (≈16.7 g) and fiber (≈6.7 g) per 100 g, but also elevated total fat (10 g) and sugars (10 g) while keeping salt low (0.54 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal857 kcal

Added Sugars25 g

Vitamin E5.4 mg

Iron10.7 mg

Comparative Analysis

Compared with the typical granola average, this product contains more fat (10 g vs 6.94 g) and slightly more sugar (10 g vs 9 g), but offers higher protein (16.7 g vs 9.8 g), more fiber (6.7 g vs 5.0 g), lower saturated fat and salt, and a modestly higher calorie count (369 kcal vs 353 kcal).

Ingredients

Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), dried cane syrup, millet, canola oil, cocoa powder, brown rice, tapioca starch, buckwheat, vanilla extract, amaranth, sea salt, quinoa, brown rice syrup, vitamin e.

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Frequently Asked Questions

Everything you need to know about healthy grains granola Dark Chocolate.

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KIND • 11 oz

healthy grains granola Dark Chocolate

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal857 kcal

Added Sugars25 g

Vitamin E5.4 mg

Iron10.7 mg

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.