Why is Feta & Semi Dried Tomato Pasta classified as moderately processed (NOVA 3) and what additives does it contain?

The product is placed in NOVA group 3 because it undergoes several preparation steps such as cooking the pasta, marinating tomatoes and adding cheese, but it does not contain any listed food additives; the ingredient list is limited to natural components and seasonings.

How does the salt content in this pasta affect a hypertensive or low‑sodium diet?

At 0.6 g of salt per 100 g, the product provides less sodium than most ready‑meal salads, making it a relatively better option for blood‑pressure management, though consumers on strict low‑sodium diets should still count it toward their daily limit.

Is the gluten from durum wheat a concern for people with celiac disease or gluten intolerance?

Yes, the pasta is made from durum wheat semolina, which contains gluten, so the product is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Tesco • 290 g

Feta & Semi Dried Tomato Pasta

Composite Foods

Product Insights

Feta & Semi Dried Tomato Pasta is a ready‑to‑eat pasta salad that combines cooked pasta, soft feta cheese, marinated semi‑dried tomatoes, roasted red peppers, onion and spinach. It falls under the Composite foods / One‑dish meals group, carries a Nutri‑Score of C and is assigned to NOVA group 3, indicating moderate processing. The 100 g portion provides 154 kcal, 6.7 g fat (1.9 g saturated), 5.5 g protein and 1.4 g fiber, while its sugar level is low (2.4 g) but salt (0.6 g) and total fat are modestly above the average for similar meals; it contains gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal171 kcal

Fat6.7 g

Saturated Fat1.9 g

Carbohydrates21.4 g

Sugars2.4 g

Comparative Analysis

Compared with the average values for similar pasta salads, this product contains less sugar (2.4 g vs 3.57 g), less salt (0.6 g vs 3.55 g), slightly more total fat (6.7 g vs 5.94 g), lower saturated fat (1.9 g vs 1.94 g), fewer calories (154 kcal vs 174.6 kcal), but also less protein (5.5 g vs 7.16 g) and fiber (1.4 g vs 2.08 g).

Ingredients

Cooked Pasta (Water, Durum _Wheat_ Semolina, Soft Cheese (_Milk_) (10%), Onion, Tomato Paste, Marinated Semi Dried Tomato (4%) (Tomato, Sunflower Oil, Salt, Garlic, Oregano), Rapeseed Oil, Roasted Red Peppers, Tomato, White Wine Vinegar, Spirit Vinegar, Spinach, Sundried Tomatoes, Parsley, Sunflower Oil, Cornflour, Salt, Garlic Purée, Concentrated Lemon Juice, Pepper, Garlic, Rosemary

84%

35%

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