Why is Tomato and Mozzarella Pasta Bake classified as ultra‑processed (NOVA 3) and what specific additives does it contain?

NOVA 3 denotes foods made from processed culinary ingredients such as pasta, cheese, oil and herbs, which are combined in a ready‑to‑heat format; the product contains no listed additives, so its processing level comes from the ingredient preparation rather than added preservatives or flavor enhancers.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2.2 g of sugar per 100 g, the bake is low‑sugar and therefore more suitable for diabetic meal planning, while its 0.53 g of salt per 100 g is well below the average for similar meals, making it a comparatively safer choice for those monitoring blood pressure, though overall carbohydrate and sodium intake should still be considered within daily limits.

Is the mozzarella cheese in this product a concern for people with a milk allergy?

Yes, mozzarella cheese is listed as containing milk, which is a declared allergen; anyone with a milk allergy should avoid this pasta bake or seek a dairy‑free alternative.

M&S Food, Marks & Spencer • 400 g

Tomato and Mozzarella Pasta Bake

Composite Foods

Product Insights

The Tomato and Mozzarella Pasta Bake is a ready‑to‑heat, one‑dish meal classified in the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of B and falls in NOVA group 3, indicating moderately processed ingredients such as pasta, mozzarella, rapeseed oil and herbs, with no declared additives. Nutritionally it offers 152 kcal, 6.7 g fat (including 1.6 g saturated fat), 5.5 g protein and 1.4 g fiber per 100 g, while keeping sugars low at 2.2 g and salt modest at 0.53 g, though its overall protein and fiber are below average for similar meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal152 kcal

Fat6.7 g

Saturated Fat1.6 g

Carbohydrates16.7 g

Sugars2.2 g

Comparative Analysis

Compared with average values for pasta‑bake meals, this bake contains slightly more fat (6.7 g vs 5.94 g) but less saturated fat, markedly lower sugar (2.2 g vs 3.57 g) and salt (0.53 g vs 3.55 g), while providing fewer proteins and fiber than typical counterparts.

Ingredients

Tomatoes, Cooked Pasta (Durum Wheat Semolina, Water), Mozzarella Cheese (Milk), Rapeseed Oil, Onions, Basil, Garlic Purée, Medium Fat Hard Cheese (Milk), Cornflour, Salt, Spinach, Oregano, Concentrated Lemon Juice, Toasted Pine Kernels, Coarse Black Pepper, Roasted Garlic Purée.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tomato and Mozzarella Pasta Bake.

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M&S Food, Marks & Spencer • 400 g

Tomato and Mozzarella Pasta Bake

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal152 kcal

Fat6.7 g

Saturated Fat1.6 g

Carbohydrates16.7 g

Sugars2.2 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.