Why is Mozzarella Tomato & Basil Pasta Bowl classified as moderately processed (NOVA 3) and what specific additives does it contain?

The product is made from several processed components such as cooked durum wheat pasta, pre‑blended pesto and marinated tomatoes; these steps place it in NOVA group 3. The only listed additive is citric acid (E330), used as an acidity regulator in the pesto and mustard portions.

How does the sugar and salt content in this pasta bowl affect a diabetic or hypertensive diet?

With only 1.9 g of sugar per 100 g, the bowl adds minimal extra glucose, making it relatively suitable for diabetes when consumed in moderation. The 0.81 g of salt per 100 g is well below the average for similar meals, so it contributes less to sodium load, but individuals on strict low‑sodium plans should still account for it in their total daily intake.

Is the mozzarella in this product a concern for people with milk allergy?

Yes. The mozzarella is made from cow's milk and is explicitly listed as an allergen, so anyone with a milk allergy should avoid this bowl.

Co-op • 197 g

Mozzarella Tomato & Basil Pasta Bowl

Composite Foods

Product Insights

Mozzarella Tomato & Basil Pasta Bowl is a ready‑to‑eat, composite one‑dish meal that combines cooked durum wheat pasta, vegetarian mozzarella, basil pesto and marinated tomatoes, delivering 194 kcal and 7.1 g of protein per 100 g. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product with added rapeseed oil, sugar and a small amount of citric‑acid additive (E330). While the bowl provides low sugars (1.9 g) and includes vegetables, it also contains 0.81 g of salt, 8.8 g of fat (2.5 g saturated) and allergens such as milk, gluten and mustard, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Comparative Analysis

Compared with typical pasta‑salad products, this bowl has lower sugar (1.9 g vs 3.6 g) and salt (0.8 g vs 3.6 g) but higher fat (8.8 g vs 5.9 g) and slightly more calories (194 kcal vs 175 kcal).

Ingredients

Cooked Dressed Pasta (56%) (Durum _Wheat_ Semolina, Water, Rapeseed Oil), Vegetarian Mozzarella (_Milk_) (17%), Basil Pesto Dressing (15%) (Vegetarian Basil Pesto (Basil Paste (Basil, Sunflower Oil, Salt), Sunflower Oil, Vegetarian Medium Fat Hard Cheese (_Milk_), Garlic, Acidity Regulator (Citric acid)), Water, Basil, Rapeseed Oil, Spinach, White Wine Vinegar, Sugar, Salt, Oregano, Garlic Purée, Black Pepper, Dijon Mustard (Water, _Mustard_ Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric acid)), Concentrated Lemon Juice, Cornflour), Marinated Slow Roasted Tomatoes (8%) (Tomato, Rapeseed Oil, Salt, Garlic, Dried Oregano), Spinach (5%)

84%

35%

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