Why is Honey Roast Ham Slices classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is listed as NOVA 4 because the product undergoes curing, cooking and flavoring and includes added substances; the label lists three additives: sodium nitrite (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, and triphosphates (E451) as a stabiliser.

How does the sugar and salt content in Honey Roast Ham Slices affect a diabetic or hypertensive diet?

The product contains only 0.7 g of sugar per 100 g, which is modest for diabetes, but it has 0.64 g of salt (≈2.5 g sodium), a level that can contribute to higher blood pressure and should be limited for hypertensive individuals.

Based on its ingredients, is Honey Roast Ham Slices suitable for strict diets such as vegan, keto, halal or gluten-free?

It is not vegan or vegetarian because it contains pork, it is not halal for the same reason, it is low in carbohydrates and high in protein making it keto-friendly, and it contains no gluten-containing grains, so it can be considered gluten-free.

Sainsbury's • 120g

Honey Roast Ham Slices

Fish Meat Eggs

Product Insights

Honey Roast Ham Slices are ready-to-eat cooked ham slices flavored with honey, containing 96% pork and a small amount of honey, salt, sugar and three additives. They belong to the meat group of the PNNS classification, carry a Nutri-Score of B and are placed in the ultra-processed NOVA 4 category. Nutritionally they offer high protein (≈21 g per 100 g) and low sugar and saturated fat, but they also contain moderate salt and the additives sodium nitrite, sodium ascorbate and triphosphates, which may be of concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat2.7 g

Saturated Fat1.1 g

Carbohydrates3.2 g

Sugars3.2 g

Comparative Analysis

Compared with the average values for processed meats (average per 100 g: 18.6 g fat, 1.6 g sugars, 3.5 g salt), this ham provides far less fat, sugar and salt while delivering a similar protein level.

Ingredients

Pork (96%), Honey (4%), Salt, Sugar, Stabilisers (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

84%

35%

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Frequently Asked Questions

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