Why is Honey roast ham slices classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes multiple food additives such as sodium nitrite (preservative), triphosphate stabilisers (E450, E451 series), antioxidant sodium ascorbate (E301), colourants curcumin (E100) and paprika extract (E160c), dextrose, brown sugar, demerara sugar and caramelised sugar syrup, all of which place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Honey roast ham slices affect a diabetic or hypertensive diet?

Each 100 g serving provides 3.6 g of sugars, which can cause a noticeable rise in blood glucose for diabetics, and 1.53 g of salt (about 0.6 g sodium), contributing to daily sodium limits and potentially raising blood pressure in hypertensive individuals.

Is Honey roast ham slices suitable for a gluten‑free diet?

Yes, the product is labelled No gluten and uses gluten‑free breadcrumbs made from rice and corn flours, making it safe for gluten‑intolerant consumers, though it does contain pork and honey, so it is not suitable for vegans or those avoiding animal ingredients.

Tesco

Honey roast ham slices

Fish Meat Eggs

Product Insights

Honey roast ham slices are a glazed, pre‑cooked pork product classified within the processed‑meat group. The slice carries a Nutri‑Score of C, falls into NOVA 4 ultra‑processed category, and delivers 18.8 g of protein and only 2 g of fat per 100 g, yet it contains 3.6 g of sugars, 1.53 g of salt, added honey, demerara sugar, and several additives such as sodium nitrite, triphosphates (E450, E451) and colourants (E100, E160c). While the low fat and high protein make it a decent protein source, the added sugars, preservatives and high sodium level mean it should be eaten sparingly as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars7.4 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average processed‑meat profile, these honey‑roast ham slices contain far less fat (2 g vs 18.6 g) and saturated fat (0.8 g vs 6.8 g), lower salt (1.5 g vs 3.5 g) and calories (112 kcal vs 255 kcal), but provide slightly more protein (18.8 g vs 18.4 g), higher fiber (1.2 g vs 0.2 g) and notably more sugars (3.6 g vs 1.6 g).

Ingredients

Pork (86%), Water, Honey (4.5%), Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Antioxidant (Sodium Ascorbate), Brown Sugar, Preservative (Sodium Nitrite), Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Colours (Curcumin, Paprika Extract), Dextrose], Demerara Sugar, Caramelised Sugar Syrup, Pork Gelatine.

84%

35%

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