Which nutrients are responsible for the D Nutri‑Score of British Mature Cheddar?

The D grade is driven mainly by its high total fat (34.4 g), high saturated fat (21.7 g) and relatively high salt (1.9 g) per 100 g, which generate many negative points, while the protein content adds only limited positive points.

How do the sugar and salt levels in this cheddar affect diabetic or hypertensive diets?

With only 0.1 g of sugar per 100 g, the cheese does not raise blood glucose significantly, but its 1.9 g of salt contributes to sodium intake and may need to be limited for people managing hypertension.

Is British Mature Cheddar suitable for ketogenic, vegan or gluten‑free diets?

The cheese is very low in carbohydrates, making it compatible with a ketogenic diet; however, it contains animal milk, so it is not vegan, and it naturally contains no gluten, so it is safe for gluten‑free diets.

sainsbury's SO organic • 270 g

British Mature Cheddar

Milk And Dairy Products

Product Insights

British Mature Cheddar is an organic, cow‑milk cheddar cheese produced in the United Kingdom and sold in 270 g plastic film packs. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified in the middle‑processed NOVA 3 category, with a high content of total fat (34.4 g), saturated fat (21.7 g) and protein (25 g) per 100 g. While its sugar (0.1 g) and salt (1.9 g) levels are below average for cheeses, the elevated fat and energy (410 kcal) make it a rich, calorie‑dense option that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat34.4 g

Saturated Fat21.7 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average cheese, this cheddar contains more fat (34.4 g vs 25.0 g), more saturated fat (21.7 g vs 15.3 g) and higher energy (410 kcal vs 323 kcal), but it provides less sugar (0.1 g vs 1.8 g), lower salt (1.9 g vs 3.3 g) and more protein (25 g vs 20.3 g).

Ingredients

Organic mature cheddar

84%

35%

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Frequently Asked Questions

Everything you need to know about British Mature Cheddar.

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