Trader Joe's • 10 oz
Channa Masala
Product Insights
Channa Masala is a frozen, ready-made one-dish meal classified under the Composite foods group of the PNNS system. It provides moderate fat (≈6.3 g/100 g) and salt (≈1 g/100 g), low sugars, a good amount of fiber (≈5 g/100 g) and iron, but contains only 4 g of protein per 100 g and includes milk-derived ghee, which is an allergen. The product is rated NOVA 3, indicating moderate processing, and carries no Nutri-Score (not applicable) while featuring a single additive, citric acid (E330).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical frozen ready-meal averages, Channa Masala supplies less sugar (≈3 g vs 3.57 g/100 g), lower salt (≈1 g vs 3.55 g), modestly higher fat (≈6.3 g vs 5.94 g), lower saturated fat, fewer calories, and more fiber, though its protein is below average.
Ingredients
onions, chickpeas, tomatoes (tomatoes, tomato juice. salt, citric acid), water, spices, canola oil, garlic, ghee (clarified butter [milk]), salt, mango powder turmeric, cilantro, bay leaves
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Frequently Asked Questions
Everything you need to know about Channa Masala.
